Life Transitions therapists in Mechanicsburg, PA
Browse Life Transitions therapists in Mechanicsburg, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Dr. Jessica De Leon
Psychologist, Psy.D.
Even positive changes can bring uncertainty, grief, stress, and questions about who you are and what comes next. Whether you are navigating a career change, relationship transition, becoming a parent, an empty nest, relocation, or another major life shift, therapy can provide space to process the change and move forward with greater clarity and confidence.
6 Years Experience
Online in Mechanicsburg, PA (Online Only)
Life Transitions
Karen Nadel
Psychologist, Psy.D.
Has your life been touched by a major event such as a death, divorce or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track?
There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.
Change Can be Beneficial
Change, even difficult change that is neither wanted or expected, can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our family and our communities.
Common Life Transitions
Some of the most common life transitions we help clients navigate are:
Moving away to college
Adjusting to university life or your first professional job
Getting married
Having a new baby
Parenting
Empty nesting syndrome
Breakup, separation or divorce
Retirement
Job loss or major change in career
Relocation
Financial gain/loss
Serious illness or disability
Issues pertaining to aging
Death of a loved one
Questioning the meaning of life
Questioning your faith/spirituality
Sometimes we can handle change and adversity by ourselves and sometimes we need a little help. Dr. Nadel creates an environment where you can speak candidly and receive care, compassion and guidance.
19 Years Experience
Online in Mechanicsburg, PA
Life Transitions
Congruent Relationships Counseling & Wellness
Counselor/Therapist
Whether you are navigating a career change, the end of a relationship, or a move to a new city, life transitions can make you feel like the ground is shifting beneath your feet. At Congruent Relationships, we help you move through these "in-between" spaces by finding your internal center of gravity when your external world is in flux. Our approach turns the stress of change into an opportunity for realignment, ensuring that your next chapter is written with intention and authenticity.
12 Years Experience
Online in Mechanicsburg, PA
Life Transitions
Sherry Shields
Licensed Professional Counselor, M.Ed., LPC, NCC, ACS, CCTP-II, CCATP, EMDRIA Certified Therapist
Changes in relationships, roles, work, or health can bring uncertainty and difficult emotions. Therapy offers time to process those changes, clarify what matters to you, and develop workable next steps. We can explore how to adjust while honoring both what you have lost and what you hope to build.
19 Years Experience
Online in Mechanicsburg, PA
Life Transitions
Starlain Saldana
Psychologist, PhD, LP
Whether we actively seek a life transition or one happens to us outside our control, we will process the areas of loss and the difficulty these moments often bring to our lives. We will also look for space in these transitions that offer opportunities to re-evaluate the direction of our lives in order to build a life more aligned with our ultimate wants and hopes.
17 Years Experience
Online in Mechanicsburg, PA
Life Transitions therapists in Mechanicsburg, PA Statistics
Life Transitions therapists in Mechanicsburg, PA average 14 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (53%), and Psychodynamic Therapy (38%).
Average years in practice
14 Years Experience
Average cost per session
$209
Accept insurance
55%
Offer sliding scale
31%
Gender ID
| 76% |
Female |
|
| 23% |
Male |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 38% | Psychodynamic Therapy |
| 36% | Person-Centered Therapy (Rogerian) |
| 35% | Motivational Interviewing (MI) |
| 31% | Existential / Humanistic Therapy |
| 29% | Relational Psychotherapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 45% | Senior |
| 37% | Teen |
| 10% | Children |
Client Focus
| 54% | Women |
| 37% | LGBTQ+ |
| 31% | Men |
| 22% | Military / Veterans |
| 21% | Black / African American |