Stress therapists in Mechanicsburg, PA
Browse Stress therapists in Mechanicsburg, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Jessica De Leon
Psychologist, Psy.D.
Stress can affect your body, relationships, concentration, mood, and ability to enjoy your life. Therapy can help you identify the sources and patterns behind your stress, develop sustainable coping strategies, establish healthier boundaries, and create more balance without expecting you to simply "do more" or push through.
6 Years Experience
Online in Mechanicsburg, PA (Online Only)
Stress
Resouling Therapy
Licensed Mental Health Counselor, LMHC, LPC
We support clients dealing with chronic stress, burnout, and emotional overload by addressing both external pressures and internal expectations. Therapy helps clients slow down, set boundaries, and restore a sense of balance and agency.
12 Years Experience
Online in Mechanicsburg, PA
Stress
Debbie Allen, A Safe Place To Share
Therapist, Betrayal Trauma Therapist & Coach, Sex & Porn Addiction Therapist & Coach. Visit my website 👇
Post Discovery Rapid Response: 90-Minute Discovery Crisis Intervention
You just discovered the betrayal. Your world has been turned upside down. Now what?
Perhaps you discovered an affair, pornography use, sexual addiction, or a secret life you never knew existed. Your heart is racing. Your mind won’t stop searching for answers. You may feel devastated, angry, physically sick, or completely numb. The person you trusted most suddenly feels like someone you no longer recognize.
If you’re the person whose behaviour has just been discovered, you may be overwhelmed by panic, shame, fear, and uncertainty about what to say or do next. The first hours and days following discovery can be some of the most emotionally overwhelming moments in a relationship. What happens during this period matters. Panic, defensiveness, minimizing, continued dishonesty, and pressure to make immediate decisions can create additional emotional injuries.
You do not have to navigate these first critical moments alone.
I offer Post-Discovery Rapid Response, a specialized 90-minute coaching session designed for individuals or couples in the immediate aftermath of betrayal. Together, we focus on slowing down the crisis, understanding what is happening emotionally, reducing the risk of further harm, and establishing a practical plan for the next 24–48 hours.
This is not about deciding whether to stay or leave your relationship. It is not about rushing forgiveness, demanding answers before you are ready, or attempting to repair everything in one conversation. It is about creating enough stability to begin thinking clearly and taking the next steps with greater intention.
With more than 16 years of professional experience and advanced clinical training through the International Institute for Trauma and Addiction Professionals (IITAP), I bring specialized knowledge of betrayal trauma, sex addiction, compulsive sexual behaviour, and relationship recovery to this work.
You don’t need to have all the answers today. You need a place to begin.
Confidential virtual sessions available.
A Safe Place To Share Therapy & Coaching
www.asafeplacetoshare.com
16 Years Experience
Online in Mechanicsburg, PA (Online Only)
Stress
Dr. Qatana Samanen
Psychologist, Licensed Clinical Psychologist
I help my clients learn stress management habits to effectively manage their stress.
Together we identify the sources of stress in your life, both external and internal. You then pinpoint which of your external stressors can be reduced or eliminated and we develop plans to achieve that.
You actually have much more control over the thoughts and feelings that contribute to your stress than you do the external stressors. We first identify these attitudes and beliefs. We then develop strategies you can use to challenge these habitual ways of thinking and transform them into more positive beliefs. As you learn to substitute positive patterns of thinking for the belief systems that created stress, you enjoy a calmer and more satisfying life.
38 Years Experience
Online in Mechanicsburg, PA
Stress
Cascade Psychological Services, PLLC
Psychologist, PsyD, PMH-C
I work with adults managing chronic pressure, demanding professional roles, caregiving responsibilities, and the cumulative effects of carrying too much for too long. Therapy provides space to recognize what stress has been communicating, regulate its emotional and physical effects, reconsider unsustainable expectations, and make choices aligned with what matters most.
16 Years Experience
Online in Mechanicsburg, PA
Stress therapists in Mechanicsburg, PA Statistics
Stress therapists in Mechanicsburg, PA average 16 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
39%
Offer sliding scale
32%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 27% | Integrative Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 39% | Teen |
| 18% | Children |
Client Focus
| 57% | Women |
| 39% | Men |
| 38% | LGBTQ+ |
| 24% | Military / Veterans |
| 23% | Black / African American |