Stress therapists in Penn Valley, PA
Browse Stress therapists in Penn Valley, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Tracy Feldman-Ashdale
Licensed Clinical Social Worker, LCSW
I teach practical stress-reduction and resilience skills—mindfulness, breath-work, pacing, and cognitive restructuring—tailored to your life and triggers. You’ll learn how to lower physiological arousal, manage overwhelm, and create sustainable routines that protect wellbeing while meeting daily demands.
30 Years Experience
Online in Penn Valley, PA (Online Only)
Stress
Karolina Lazarov
Licensed Professional Counselor, LPC, LBC, NCC, PMH-C
I use Cognitive-Behavioral Therapy and Mindfulness approach while working with client struggling with stress related struggles.
17 Years Experience
In-Person Near Penn Valley, PA
Online in Penn Valley, PA
Stress
Dr. Charles Zeiders
Psychologist, PsyD, Diplomate in CBT,NBCC Certified,Licensed Psychologist
Often described as the "Best Kept Secret of the Main Line." Dr. Zeiders is quietly popular for his insightful, effective psychotherapy, executive coaching and "fix it" abilities as a Psychologist. He treats anxiety, stress, shyness, depression, marital issues and addictions.
In-Person Near Penn Valley, PA
Stress
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in helping clients learn how maladaptive thinking patterns, emotion dysregulation, and behavioral responses negatively impact stress and anxiety. With a little mindful awareness stress can be greatly reduced.
22 Years Experience
In-Person Near Penn Valley, PA
Online in Penn Valley, PA
Stress
CHRISTIE BAUR PSYCHOTHERAPY
Counselor/Therapist, MS, LPC
Stress can show up in many ways—racing thoughts, tension, irritability, difficulty sleeping, or just feeling like there’s never enough time. While stress is a normal part of life, chronic stress can take a toll on your mental and physical health. Therapy can help you manage it more effectively.
Together, we’ll explore the sources of your stress and develop practical tools to cope, set boundaries, and prioritize what truly matters. You’ll learn strategies for calming your mind, managing difficult emotions, and approaching challenges with greater confidence and resilience.
20 Years Experience
In-Person Near Penn Valley, PA
Online in Penn Valley, PA
Stress
Dan Walinsky
Psychologist, PhD
Stress comes up in so many ways in people's lives, and there is no shortage of stressors. And, in an increasingly stressful world, our goal will be a collaborative investigation of how an why the stressors that you experience are particularly stressful to you, and work strategically to find ways to reduce the impact of stress on your day-to-day functioning and in your relationships.
4 Years Experience
In-Person Near Penn Valley, PA
Online in Penn Valley, PA
Stress
Jill Verofsky
Licensed Professional Counselor, M.S., L.P.C., N.C.C.
Stress isn't inherently evil—it's an evolutionary survival mechanism designed to dump cortisol and adrenaline into your bloodstream so you can outrun a predator. The disaster happens when your brain treats an unread email like a saber-toothed tiger, keeping your gas pedal floored 24/7.
9 Years Experience
Online in Penn Valley, PA (Online Only)
Stress
Jessica Anderson, PsyD
Psychologist, PsyD
Stress can be a positive motivator or stand in the way of our success. We will work together to help you find healthy ways to achieve your personal academic, career, and social goals without being consumed by stress.
21 Years Experience
Online in Penn Valley, PA (Online Only)
Stress
Gregory B Milbourne, PsyD
Psychologist, Certified IFS level 3 psychologist
balancing life's many goals is an ongoing process
23 Years Experience
Online in Penn Valley, PA (Online Only)
Stress
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
Not all therapists provide evidence-based therapies, and not all therapists who claim to provide CBT are specially trained in this approach. The Center for Cognitive Behavioral Therapy and Mindfulness team consists of doctoral-level clinicians who are highly trained experts in cognitive behavioral therapies.
We are also trained in tailoring your treatment to your individual needs, so you can be sure you are receiving highly individualized care while also benefiting from the techniques that are proven to work.
5 Years Experience
Online in Penn Valley, PA (Online Only)
Stress therapists in Penn Valley, PA Statistics
Stress therapists in Penn Valley, PA average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
38%
Offer sliding scale
37%
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 27% | Interpersonal Therapy (IPT) |
| 26% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 52% | Senior |
| 38% | Teen |
| 18% | Children |
Client Focus
| 57% | Women |
| 39% | LGBTQ+ |
| 38% | Men |
| 25% | Military / Veterans |
| 24% | Black / African American |