Stress therapists in Philadelphia, Pennsylvania PA
We are proud to feature top rated Stress therapists in Philadelphia, PA. We encourage you to review each profile to find your best match.
Stress
Dr. Kimberly Flemke
Marriage and Family Therapist, PhD, LMFT
I see entering therapy as sacred work. I view relationships as our biggest vehicles of growth in life and believe every relationship has something that can be learned from it to help us embrace more of who we really are. I specialize in individual, couple and sex therapy, as well as trauma.
31 Years Experience
In-Person in Philadelphia, PA 19125
Stress
Dr. Cynthia Edwards-Hawver
Psychologist, Psy.D.
Is It Stress or Burnout?
You keep telling yourself you're fine. You power through. You handle everything. But your body is tense, your mind won’t stop racing, you forget details, have brain fog, and the smallest things make you feel like you're about to snap. This isn’t just a rough week, this is chronic stress, and it's likely an indication that you are burned out. High-functioning stress looks like success on the outside, but chaos on the inside.
I’m Dr. Cynthia Edwards-Hawver, a licensed psychologist, certified coach, and expert in burnout recovery and stress resilience for high-achieving women. With over 20 years of experience, I help women who are secretly drowning: managing careers, caregiving, parenting, and/or navigating a toxic relationship while feeling overwhelmed, anxious, and emotionally depleted.
If you've been stuck in survival mode for months (or years), it’s time to take your stress seriously.
Common signs you're beyond just “stressed”:
Exhausted but can't sleep
Wired and tired at the same time
Overthinking, rumination, or anxiety spirals
Short fuse with people you love
Guilt for resting or saying no
Feeling numb, emotionally flat, or disconnected
Chronic tension, headaches, gut issues, or brain fog
Never feeling “caught up” no matter how much you do
This isn’t weakness. This is nervous system overload and it’s your body’s way of asking for help.
Stress does not have to rule your life, there is a better way. Reach out today to find solution focused strategies that get you back to living the life you deserve.
Stress is not just a part of life. It’s a signal. And when it’s chronic, it’s dangerous.
Let’s stop dismissing your symptoms—and start your healing.
You don’t need to keep coping. You need to recover.
25 Years Experience
Online in Philadelphia, Pennsylvania (Online Only)
Stress
Brian Swope
Marriage and Family Therapist, LMFT
Change is stress and when stress becomes overwhelming, it inhibits change. It's a difficult cycle and not getting stuck in it requires skills to lessen your stress and improve coping so that the changes you are seeking, or the changes being asked of or put upon you, don't attack at your confidence and understanding of yourself.
15 Years Experience
In-Person in Philadelphia, PA 19102
Online in Philadelphia, Pennsylvania
Stress
Dan Walinsky
Psychologist, PhD
Stress comes up in so many ways in people's lives, and there is no shortage of stressors. And, in an increasingly stressful world, our goal will be a collaborative investigation of how an why the stressors that you experience are particularly stressful to you, and work strategically to find ways to reduce the impact of stress on your day-to-day functioning and in your relationships.
3 Years Experience
In-Person in Philadelphia, PA 19119
Online in Philadelphia, Pennsylvania
Stress
Mrs. Alisa Kamis-Brinda
Licensed Clinical Social Worker, LCSW, LCADC
Life can be stressful. How we cope with stress can make it manageable or make it worse. Do you have a good stress management plan for your life? Or does a stressful event throw you for a loop, making it difficult to get through your day, or problem-solve helpful solutions? We are here to help you learn how to implement good self-care and stress management techniques into your everyday life so that life stressors don't have to ruin your day, week, or year.
24 Years Experience
In-Person in Philadelphia, PA 19102
Online in Philadelphia, Pennsylvania
Stress
Gregory B Milbourne, PsyD
Psychologist, Certified IFS level 3 psychologist
balancing life's many goals is an ongoing process
22 Years Experience
Online in Philadelphia, Pennsylvania (Online Only)
Stress
Dr. Jennifer Yalof
Psychologist, PsyD, MEd
Together, we reflect on your past to understand how you manage and cope with stress and think about your present and future in order for you to find a more peaceful way to live.
11 Years Experience
In-Person in Philadelphia, PA 19147
Online in Philadelphia, Pennsylvania
Stress
Dr. Lindsay Perrin
Psychologist, Ph.D.
Stress and worries can be overwhelming and can impact our daily functioning at times. I draw upon Cognitive Behavioral Therapy techniques to explore how our thoughts, behaviors, and emotions are all reciprocally related. This allows us to examine what changes we can make that will produce significant reduction in stress levels.
13 Years Experience
Online in Philadelphia, Pennsylvania (Online Only)
Stress
Andrea Bernstein
Licensed Professional Counselor, MS, LPC, CPC
My specialty is working with adults and teens (16+) who are recovering from mental health conditions and life stressors such as anxiety, depression, substance use disorders, loss, grief, life transitions, women's and LGBTQIA+ health issues, and complex trauma.
10 Years Experience
Online in Philadelphia, Pennsylvania (Online Only)
Stress
Shira Collings
Licensed Professional Counselor, MS, LPC
I provide support with managing stress and taking care of yourself during stressful times. I am certified in Mindfulness Based Stress Reduction, which uses mindfulness and meditation techniques to reduce anxiety and improve mood.
5 Years Experience
Online in Philadelphia, Pennsylvania (Online Only)
Stress
Christina Murphy
Psychologist, PhD
I use a biopsychosocial framework to help patients understand and manage stress by looking at the full picture of their well-being. This approach considers the interaction of biological factors (such as sleep and physical health), psychological factors (including thoughts, emotions, and coping skills), and social influences (like relationships and daily demands). By addressing each of these areas, I work with patients to develop personalized strategies that reduce stress and support long-term resilience.
7 Years Experience
Online in Philadelphia, Pennsylvania (Online Only)
Stress
Danielle Farabaugh
Psychologist, Psy.D.
My approach to treating stress is rooted in evidence-based Cognitive Behavioral Therapy (CBT), which focuses on understanding the relationship between thoughts, emotions, and behaviors. I help clients identify unhelpful thinking patterns and develop healthier ways of responding to challenging situations. Through use of practical techniques such as cognitive reframing, problem-solving, and relaxation strategies, clients learn to manage stress more effectively and build resilience. The goal is to create lasting changes that promote a greater sense of calm, balance, and control in daily life.
18 Years Experience
Online in Philadelphia, Pennsylvania (Online Only)