Perfectionism therapists in York, Pennsylvania PA
We are proud to feature top rated Perfectionism therapists in York. We encourage you to review each profile to find your best match.
Perfectionism
Striving for Synergy Psychotherapy and Counselling Clinic
Registered Social Worker, MSW, RSW or RP
Perfectionism often looks like achievement on the outside but can feel like relentless pressure, self-criticism, burnout, anxiety, and never feeling “good enough” on the inside. Therapy for perfectionism can help uncover the roots of these patterns while building greater self-compassion, flexibility, and emotional balance. At Striving for Synergy, we support clients in Toronto, Pickering, and across Ontario who struggle with high expectations, people-pleasing, fear of failure, procrastination, and chronic self-doubt. Through CBT, mindfulness, somatic therapy, and deeper relational work, clients learn to release impossible standards and reconnect with a healthier sense of self-worth.
10 Years Experience
Online in York, PA Pennsylvania
Perfectionism
Sarah Sternlieb
Licensed Professional Counselor, MS, LPC
Always feeling like you have to get things “just right” can be exhausting. You might look like you have it together on the outside, but inside there’s pressure, self-doubt, or fear of getting it wrong. For many people, this started earlier in life, where getting it right felt necessary. We explore where that pressure comes from and help you find a different way of relating to yourself.
14 Years Experience
Online in York, PA Pennsylvania (Online Only)
Perfectionism
Jill Verofsky
Licensed Professional Counselor, M.S., L.P.C., N.C.C.
Always super tired, doing for everyone else, and still feel not good enough?
15 Years Experience
Online in York, PA Pennsylvania (Online Only)
Perfectionism
Dr. Jag Soni
Psychologist, Ph.D., HSPP, PCC, SPHR, SHRM-SCP
While the drive for excellence is often rewarded, the weight of Perfectionism and "never being enough" leads to burnout and paralysis. Drawing on 35 years of clinical experience, I help you shift from self-criticism to a resilient, high-functioning sense of self. We work to uncover the root of your perfectionistic standards and foster the internal changes needed to achieve your goals without sacrificing your mental well-being. In a private Telehealth setting, I provide a sophisticated space to help you trade the burden of perfection for an authentic and manageable life. Contact me to schedule your first appointment.
36 Years Experience
Online in York, PA Pennsylvania (Online Only)
Perfectionism
CBT Center
Psychologist, ABPP, A-CBT
High standards are great until they stop working for you. At The CBT Center, we help patients untangle perfectionism from productivity and figure out where the drive to get it right is actually getting in the way. We use CBT, ACT, and self-compassion approaches to help people do good work without the constant self-criticism that makes everything harder. You can still have high standards. We'll just make them work for you instead of against you.
20 Years Experience
Online in York, PA Pennsylvania
Perfectionism therapists in York, Pennsylvania Statistics
Perfectionism therapists in York, Pennsylvania average 14 years of experience and charge around $220 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (59%), and Psychodynamic Therapy (45%).
Average years in practice
14 Years Experience
Average cost per session
$220
Accept insurance
41%
Offer sliding scale
41%
Gender ID
| 81% |
Female |
|
| 19% |
Male |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 59% | Acceptance & Commitment Therapy (ACT) |
| 45% | Psychodynamic Therapy |
| 34% | Dialectical Behavior Therapy (DBT) |
| 31% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 28% | Cognitive Processing Therapy (CPT) |
| 28% | Motivational Interviewing (MI) |
Ages Served
| 93% | Adult |
| 62% | Young Adult |
| 38% | Teen |
| 38% | Senior |
| 14% | Children |
Client Focus
| 55% | Women |
| 31% | Military / Veterans |
| 28% | Men |
| 17% | LGBTQ+ |
| 17% | Asian |