Sleep Disorder therapists in York, Pennsylvania PA
We are proud to feature top rated Sleep Disorder therapists in York. We encourage you to review each profile to find your best match.
Sleep Disorder
Dr. Jeff J. Rocker
Licensed Mental Health Counselor, PH.D, NCC, LMHC, LCPC, LPC
Rocker Health has experienced and competent staff to deal with these issues.
15 Years Experience
Online in York, PA Pennsylvania
Sleep Disorder
Stuart Hellebrand, M.S., C.Ht.
Hypnotherapist
Starting many years ago, clients frequently enough reported sleep improvement associated with hypnotherapy, that I routinely began teaching each client sleep preparation techniques through the use of post hypnotic suggestions, relaxation exercises, and guided imagery. The reported benefits associated with doing so have been noteworthy. In this regard, Using Fitbit, Google, and Apple watches, has enabled both me and my clients to document improved sleep. An associated benefit has been a reported increase in dreaming which allows one to vent stressors among other benefits. I only work with diagnosed sleep disorders by way of medical referral.
59 Years Experience
Online in York, PA Pennsylvania
Sleep Disorder
CBT Center
Psychologist, ABPP, A-CBT
Bad sleep makes everything harder, and it's often more treatable than people realize. At The CBT Center, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), which is the first-line, evidence-based treatment for chronic sleep problems, and it works better long-term than medication alone. If you've been exhausted and frustrated and just want to sleep like a normal person again, we can help with that.
20 Years Experience
Online in York, PA Pennsylvania
Sleep Disorder
Dr. Jag Soni
Psychologist, Ph.D., HSPP, PCC, SPHR, SHRM-SCP
A chronic Sleep Disorder is rarely just about physical rest; it is often tied to deep-seated internal stressors and cognitive patterns. With over 35 years of evidence-based practice, I help you address the psychological root causes of your sleep disturbances to restore your natural rhythm. We work to foster the internal shifts and mental clarity necessary for lasting rest and daily vitality. Through a secure Telehealth environment, I provide an expert space to help you reclaim your energy and move toward a life that feels refreshed. Reach out today.
36 Years Experience
Online in York, PA Pennsylvania (Online Only)
Sleep Disorder
Kevin J. Drab
Counselor/Therapist, Licensed Professional Counselor, Certified EMDR Therapist, Certified Advanced Alcohol & Drug Counsel
Once we have identified the factors contributing to your sleep difficulties, I will work with you to develop a personalized treatment plan that is focused on addressing the root causes of your sleep problems. This may include a combination of relaxation techniques, mindfulness practices, cognitive behavioral therapy (CBT), and other evidence-based therapies designed to promote healthy sleep habits and improve sleep quality.
Through our therapy sessions, I will also provide you with practical tools and techniques to help you manage stress and anxiety, improve your sleep hygiene, and develop healthy habits that promote restful and restorative sleep. This may include tips on creating a sleep-conducive environment, developing a regular sleep routine, and identifying and addressing any negative thoughts or beliefs that may be contributing to your sleep difficulties.
32 Years Experience
Online in York, PA Pennsylvania
Sleep Disorder therapists in York, Pennsylvania Statistics
Sleep Disorder therapists in York, Pennsylvania average 18 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (90%), Acceptance & Commitment Therapy (ACT) (61%), and Solution-Focused Brief Therapy (SFBT) (35%).
Average years in practice
18 Years Experience
Average cost per session
$215
Accept insurance
37%
Offer sliding scale
39%
Gender ID
| 52% |
Female |
|
| 40% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 90% | Cognitive Behavioral Therapy (CBT) |
| 61% | Acceptance & Commitment Therapy (ACT) |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Behavioral Therapy |
| 27% | Psychodynamic Therapy |
| 27% | Interpersonal Therapy (IPT) |
| 24% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 96% | Adult |
| 65% | Senior |
| 61% | Young Adult |
| 39% | Teen |
| 22% | Children |
Client Focus
| 51% | Women |
| 39% | Men |
| 37% | Military / Veterans |
| 35% | LGBTQ+ |
| 27% | Jewish |