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Anxiety therapists in Pennsylvania

Browse Anxiety therapists in Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Philadelphia, Pennsylvania therapist: Lauren Green, licensed professional counselor
Anxiety

Lauren Green

Licensed Professional Counselor, M.S., LPC
“I should have known better” “I’m never good enough.” “What’s wrong with me?” Does this sound like you? People who experience anxiety and depression can have negative self-talk and overly high expectations of self that can impact quality of life. Therapy is a welcoming environment to work on identify these messages and build the ability to separate the thought from the belief as well as challenging the stories we tell ourselves. Once you are able to see that the core beliefs you feel are inaccurate, you are more equipped to rewrite the narrative you have been carrying for many years.  
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11 Years Experience
Online in Pennsylvania (Online Only)
Upper Saint Clair, Pennsylvania therapist: Joanne A. Petursson, psychologist
Anxiety

Joanne A. Petursson

Psychologist, PsyD
Anxiety impacts so many of us, and can inhibit us from living the life we want to live. I have learned that psychoeducation about anxiety can help a client go far. Beyond that, I work with clients to build coping skills and support systems that are specific for them to help them move forward in their life.  
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13 Years Experience
In-Person in Upper Saint Clair, PA 15241
Online in PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Pittsburgh, Pennsylvania therapist: Shannon Mick, counselor/therapist
Anxiety

Shannon Mick

Counselor/Therapist, NCC, LPC
Anxiety can show up even when life looks “fine” on the outside—racing thoughts, a body that won’t settle, or that constant sense that something might go wrong. Whether it’s performance anxiety before a big run, generalized worry that drains your energy, or anxiety tied to past trauma, I help clients understand where it comes from and how it’s trying (sometimes unhelpfully) to protect you. Together we’ll explore how anxiety shows up in your life, including the ways it might be holding you back—or even pushing you forward—and develop practical tools to calm your nervous system, reframe unhelpful thoughts, and respond differently. Using CBT, DBT skills (like mindfulness, distress tolerance, and grounding), and ACT, we focus on real-world strategies that fit your lifestyle—especially if you’re an endurance athlete balancing training, recovery, and everyday demands. Many clients leave sessions with: A clearer understanding of their anxiety patterns. Personalized coping tools they can use immediately (breathing techniques, worry time, self-soothe skills, and more). Greater confidence in handling uncertainty and setbacks. Renewed energy to move toward the life (and the finish lines) they want. I also share downloadable resources and worksheets from my practice that we can review together. If anxiety has been running the show, you don’t have to figure it out alone. Let’s work on strategies that help you feel calmer, stronger, and more in control—on the trail and off.  
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11 Years Experience
Online in Pennsylvania (Online Only)
Swarthmore, Pennsylvania therapist: Gregory B Milbourne, PsyD, psychologist
Anxiety

Gregory B Milbourne, PsyD

Psychologist, Certified IFS level 3 psychologist
Understanding how our fears try to protect us.  
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23 Years Experience
Online in PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming (Online Only)
Philadelphia, Pennsylvania therapist: Hider Shaaban, psychologist
Anxiety

Hider Shaaban

Psychologist, PsyD
Anxiety is the most common psychological disorder in the world, and understanding where it come from, for you, is essential to treating it, and learning how to cope with it and not let it decide for you the kind of life you want to live.  
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8 Years Experience
In-Person in Philadelphia, PA 19103
Online in PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming

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