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Stress therapists in Pennsylvania

Browse Stress therapists in Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Upper Saint Clair, Pennsylvania therapist: Joanne A. Petursson, psychologist
Stress

Joanne A. Petursson

Psychologist, PsyD
Whether its stress from work, activities, home life, or difficult situations, I work with clients to develop stress management skills using CBT, ACT, and mindfulness approaches. My goal is for clients to learn that they have the power to utilize skills to make their stress feel more manageable, or to make changes to improve the stress.  
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13 Years Experience
In-Person in Upper Saint Clair, PA 15241
Online in PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Pittsburgh, Pennsylvania therapist: Shannon Mick, counselor/therapist
Stress

Shannon Mick

Counselor/Therapist, NCC, LPC
Chronic stress can feel like carrying an invisible weight—especially for endurance athletes juggling high training loads, work, family, and recovery. You might notice it in tight shoulders, racing thoughts that won’t quiet, irritability that spills into relationships, trouble sleeping, or that constant “wired but tired” feeling that makes even easy runs feel hard. Over time, unmanaged stress can weaken your immune system, sap motivation, and increase risk of burnout or injury. In our work together, we create a personalized plan to understand your unique stress triggers and build sustainable ways to respond. Using CBT to reframe overwhelming thoughts, DBT skills for distress tolerance and emotion regulation, ACT to align actions with your values, and movement-informed strategies that leverage running as a tool for regulation, we focus on practical tools that fit your busy life. Many clients experience meaningful relief such as: Lower overall stress levels and better recovery between hard efforts. Improved sleep, energy, and immune function. Stronger boundaries and ability to say “no” without guilt. Greater calm and focus both on and off the trails. More consistent training and enjoyment of the sport they love. I regularly share helpful resources like the Self-Care Assessment, Distress Tolerance Coping Skills (DBT), and the distress scale tool so you can track progress and have go-to strategies between sessions. You don’t have to power through stress alone. With the right tools, you can reduce its hold, protect your health and performance, and create space for the strong, balanced life you want. Let’s work together so stress stops running you—so you can finish stronger every day.  
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11 Years Experience
Online in Pennsylvania (Online Only)
Swarthmore, Pennsylvania therapist: Gregory B Milbourne, PsyD, psychologist
Stress

Gregory B Milbourne, PsyD

Psychologist, Certified IFS level 3 psychologist
balancing life's many goals is an ongoing process  
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23 Years Experience
Online in PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming (Online Only)
Lancaster, Pennsylvania therapist: Avers and Biddle Counseling Associates, licensed clinical social worker
Stress

Avers and Biddle Counseling Associates

Licensed Clinical Social Worker, LLC
We have therapists that have experience in providing therapy to those with stress.  
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10 Years Experience
In-Person in Lancaster, PA 17601
Online in Pennsylvania
Upper Black Eddy, Pennsylvania therapist: Barry Lipscomb, hypnotherapist
Stress

Barry Lipscomb

Hypnotherapist, CHT
Some days just seem like too much to manage and you don’t know how to move forward. The stress of daily life – your job, responsibilities at home, and managing your relationships takes all the time you have. You either have no time left for yourself and are so stressed and exhausted you are not able to enjoy what time is left for you. Using guided meditation and hypnotherapy, I help you access your own inner wisdom and find the stillness within yourself as a resource for navigating life more naturally and effortlessly. Together we will discover how to work through stress and find a more balanced experience of life. Contact me to schedule a complimentary 15-minuyte information session to learn more about Depth Hypnosis counseling sessions and how you can move through the stress in your life for more peace and ease.  
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6 Years Experience
In-Person in Upper Black Eddy, PA 18972
Online in Multiple States California, Connecticut, Delaware, Maine, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Pennsylvania, Vermont, Washington, D.C.

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