Mindfulness-Based Cognitive Therapy (MBCT) therapists in Jalandhar, India IN
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Jalandhar. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
RIMA SEHGAL
Marriage and Family Therapist, PhD, Registered Psychotherapist
Are you feeling overwhelmed, emotionally stuck, or struggling with ongoing stress? I am a registered psychotherapist, and I provide trauma-informed, client-centered and supportive space to explore what is getting in the way of your well-being. I offers a space where you can slow down, speak freely, and make sense of what you’re experiencing without judgment or pressure to have it all figured out. My work is focused on helping you better understand your experiences and develop effective coping strategies.
Together, me and my clients, look at patterns—how past experiences shape present reactions—and gently work toward change that feels safe and sustainable.
30 Years Experience
Online in Jalandhar, Punjab
Mindfulness-Based Cognitive Therapy (MBCT)
Manupriya Mehra
Licensed Professional Counselor, Registered Therapeutic Counsellor (RTC)(ACCT), B.A., M.A. Psychology ( India)
I approach counselling as a quiet, supportive partnership where clients feel safe to slow down, reflect, and reconnect with themselves. I believe meaningful change happens not through pressure or fixing, but through understanding, patience, and compassionate guidance.
With more than two decades of experience, I support individuals facing emotional overwhelm, trauma-related stress, relationship challenges, and life transitions. My work is rooted in trauma-informed and culturally sensitive care, with attention to both emotional experiences and how stress is carried in the body.
I aim to offer a calm and respectful space where clients feel valued, understood, and empowered to move forward with greater clarity, stability, and self-trust.
24 Years Experience
Online in Jalandhar, Punjab (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
My journey into this field is deeply personal. Having lived with anxiety, navigated grief, and taken on caregiving responsibilities early in life, I became committed to understanding mental health not only intellectually but in ways that could support genuine coping and healing.
I understand what it can feel like to be stuck, lost, or caught in what seems like an endless loop of discouragement and emotional fatigue. These experiences have shaped the empathy and perspective I bring to my work.
Through my work with individuals from diverse cultural and personal backgrounds, I have come to believe that human resilience is universal. Even in the most difficult circumstances, people find ways to endure and move forward. As a therapist, my goal is to support you in rediscovering your inner strength—helping you find clarity, reconnect with yourself, and rebuild a sense of hope and trust in your path forward.
15 Years Experience
Online in Jalandhar, Punjab (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Jalandhar, India Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Jalandhar, India average 23 years of experience. 100% offer online sessions. The most commonly treated issues are Stress (100%), Depression (100%), and Loss or Grief (100%).
Average years in practice
23 Years Experience
Accept insurance
100%
Offer sliding scale
67%
Gender ID
| 100% |
Female |
|
Session Type
| 67% |
Online Only |
|
| 33% |
In Person and Online |
|
Top Specialties
| 100% | Stress |
| 100% | Depression |
| 100% | Loss or Grief |
| 100% | Women's Issues |
| 100% | Anxiety or Fears |
| 100% | Trauma and PTSD |
| 100% | Self Esteem |
Ages Served
| 100% | Young Adult |
| 100% | Adult |
| 100% | Senior |
| 67% | Teen |
Client Focus
| 100% | Women |
| 100% | Hindu |
| 100% | Men |
| 100% | Asian |
| 100% | Hispanic / Latino |