Perfectionism therapists in Nambour, QLD
Browse Perfectionism therapists in Nambour, Queensland, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Anna Nolan Counselling & Psychotherapy
Counsellor/Therapist, Master of Counselling (UQ), ACA Registered Member, Cancer Counselling Professionals Clinical Member.
Perfectionism can bring pressure to meet high expectations, fear of making mistakes and a tendency towards self-criticism or feeling that you are never quite good enough. It can also affect relationships, particularly when the expectations and standards we hold ourselves or others to create tension, conflict or emotional distress. I offer a supportive space to explore these patterns and their impact, develop greater self-understanding and self-compassion, and consider ways of relating to yourself and others with greater flexibility, acceptance and understanding.
4 Years Experience
Online in Nambour, QLD
Perfectionism
Anne-Lynn Teoh
Registered Psychotherapist, MoPC, BPsych (Hons), B.Sc. (Psych)
Perfectionism often starts as a way to stay safe and close to others: if you meet every expectation and manage how you come across, maybe you can avoid criticism, disapproval or shame. It can look like people-pleasing, keeping up appearances, or being the high achiever who keeps the peace at home. Over time that pressure can wear you down into burnout, a harsh inner critic, imposter syndrome, or a sense that you're never quite good enough. Using Internal Family Systems (IFS), we get to know the parts of you that work so hard and the fear of rejection underneath, so your sense of worth rests less on getting everything right.
7 Years Experience
Online in Nambour, QLD
Perfectionism
Dabaco Doldissen
Counsellor/Therapist, GradDip Gestalt Therapy
Wanting to get things right can be crippling. Unable to take a step forward until all your ducks are in a row. But the right time is never going to come. I help my clients understand what this strategy of perfectionism is really about for them and how to flatten the button of "perfect" so they can live their lives to their full potential - without crippling fear of judgment or rejection. Ready to take off the shackles of perfectionism and lean into your whole humanity? Book a free 15 minute phone consult via my website to discuss more.
2 Years Experience
Online in Nambour, QLD
Perfectionism
Hawaa Dajan
Psychologist, Master of Professional Psychology, Registered Psychologist with the Psychology Board of Australia
I support clients who experience self-criticism, fear of mistakes or pressure to meet high standards. Therapy focuses on understanding the beliefs underlying perfectionism and developing more flexible and compassionate ways of approaching themselves and their goals.
3 Years Experience
Online in Nambour, QLD (Online Only)
Perfectionism
Dr. Linda Troselj
Psychologist, DPsych (Clin)
I help people manage perfectionism by exploring the underlying beliefs and pressures that contribute to feeling that things must be done perfectly. Therapy focuses on challenging unhelpful thinking patterns and developing a greater sense of self-compassion. I draw from evidence-based approaches like cognitive-behaviour therapy (CBT) to help equip you with coping skills that can help ease the stress and anxiety that perfectionism brings.
13 Years Experience
Online in Nambour, QLD
Perfectionism therapists in Nambour, QLD Statistics
Perfectionism therapists in Nambour, QLD average 11 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (61%), and Emotionally Focused Therapy (EFT) (56%).
Average years in practice
11 Years Experience
Average cost per session
$200
Accept insurance
56%
Offer sliding scale
33%
Gender ID
| 63% |
Female |
|
| 37% |
Male |
|
Session Type
| 78% |
In Person and Online |
|
| 22% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 61% | Acceptance & Commitment Therapy (ACT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 50% | Integrative Therapy |
| 50% | Motivational Interviewing (MI) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 61% | Senior |
| 44% | Teen |
| 39% | Children |
Client Focus
| 56% | Women |
| 50% | Men |
| 39% | LGBTQ+ |
| 33% | Military / Veterans |
| 33% | Persons with Disabilities |