Perfectionism therapists in Rockhampton, QLD
Browse Perfectionism therapists in Rockhampton, Queensland, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dabaco Doldissen
Counsellor/Therapist, GradDip Gestalt Therapy
Wanting to get things right can be crippling. Unable to take a step forward until all your ducks are in a row. But the right time is never going to come. I help my clients understand what this strategy of perfectionism is really about for them and how to flatten the button of "perfect" so they can live their lives to their full potential - without crippling fear of judgment or rejection. Ready to take off the shackles of perfectionism and lean into your whole humanity? Book a free 15 minute phone consult via my website to discuss more.
2 Years Experience
Online in Rockhampton, QLD
Perfectionism
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
Perfectionism can feel like nothing you do is ever quite enough, a constant internal pressure that leaves little room for rest, mistakes, or self-acceptance. If you're exhausted from chasing a standard that keeps moving, let's work together to help you find more ease and self-compassion.
The first step in working with perfectionism is understanding that your worth was never actually tied to your performance — even though it might feel that way. In a supportive, non-judgmental space, we'll explore where these patterns come from and build a healthier relationship with achievement, rest, and yourself. My approach centers self-compassion, accountability, and untangling your identity from constant striving.
You don't have to earn your worth alone. Let's take the first step toward a more balanced, sustainable way of living.
8 Years Experience
Online in Rockhampton, QLD (Online Only)
Perfectionism
Mindnest Counselling
Counsellor/Therapist, B.Couns
Perfectionism can look like high standards, but often feels like pressure, fear of failure and never feeling good enough. I support clients to soften self-criticism and build more flexible, compassionate ways of coping.
5 Years Experience
Online in Rockhampton, QLD
Perfectionism
Hawaa Dajan
Psychologist, Master of Professional Psychology, Registered Psychologist with the Psychology Board of Australia
I support clients who experience self-criticism, fear of mistakes or pressure to meet high standards. Therapy focuses on understanding the beliefs underlying perfectionism and developing more flexible and compassionate ways of approaching themselves and their goals.
3 Years Experience
Online in Rockhampton, QLD (Online Only)
Perfectionism
The Becoming Practice
Counsellor/Therapist, M Couns; BSocSc (Psychology)
I support clients struggling with perfectionism by exploring the thoughts, fears, and pressures that drive the need to be ‘perfect.’ Together, we work on cultivating self-compassion, setting realistic expectations, and embracing growth over judgment, helping you live with greater ease and confidence.
0 Years Experience
Online in Rockhampton, QLD (Online Only)
Perfectionism therapists in Rockhampton, QLD Statistics
Perfectionism therapists in Rockhampton, QLD average 9 years of experience and charge around $191 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (58%), and Emotionally Focused Therapy (EFT) (58%).
Average years in practice
9 Years Experience
Average cost per session
$191
Accept insurance
58%
Offer sliding scale
33%
Gender ID
| 62% |
Female |
|
| 38% |
Male |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 58% | Emotionally Focused Therapy (EFT) |
| 58% | Person-Centered Therapy (Rogerian) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Dialectical Behavior Therapy (DBT) |
| 42% | Gestalt Therapy |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 50% | Senior |
| 25% | Children |
| 25% | Teen |
Client Focus
| 58% | Women |
| 50% | Men |
| 42% | Persons with Disabilities |
| 33% | LGBTQ+ |
| 33% | Middle Eastern |