Stress therapists in Brisbane, Queensland QLD, Australia AU

Stress can be overwhelming and difficult to process. Therapy provides you a safe space to unpack your feelings and develop a plan moving forward. Our team utilises a range of therapeutic practices including: Acceptance and Commitment Therapy (ACT) Cognitive Behaviour Therapy (CBT) Dialectical Behavioural Therapy (DBT) Solution focused  

12% of Australians experience severe levels of stress according to the Stress & Wellbeing Survey conducted by the Australian Psychological Society in 2011. Our therapists employ a variety of approaches to help you regain your balance. These include helping you identify the causes of your stress, managing underlying emotions and value struggles, developing better assertiveness and looking at your overall relaxation strategies  

I am experienced at supporting clients through stress.  

Stress does not discriminate, none of us are immune to it; where to live happy lives is not by eliminating stress, yet how we live with it. I can you help you understand your stress reactions both in mind and body, listen to what concerns you, and then utilise nuanced strategies to how you deal with stress and redefine how you approach it.  

Balancing the positive aspects of stress (eustress) that help to motivate and inspire us, with the more negative or destructive aspects is a skill we often need to have an encouraging therapist to support us to enhance. Our therapists understand the impact of distress and cumulative stress and work with you to ensure you have practical, effective and tailored strategies for your current life situation, along with methods to address future stressful situations.