Stress therapists in Buderim, QLD
Browse Stress therapists in Buderim, Queensland, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Quatro Wellbeing - Couples & Relationships- Individuals- EMDR- Relational Psychotherapy
Registered Psychotherapist, Clinical Psychotherapist, Clinical EMDR Practitioner, Accredited Gottman Relationship Therapist
Our immediate goal is to help alleviate emotional pain and confusion and to build self confidence and coping skills. To do this we specialise in short, to long term, psychodynamic psychotherapy which consist of a series of conversations between you and your therapist.
These conversations are conducted with sensitivity, warmth and understanding in the confidential space of our consulting rooms or if preferred via Telehealth.
Our work is informed by a variety of contemporary psychological models of therapy. Most notable of these being the Conversational Model. This means we explore with you how past experiences and learned behaviour come together to influence your present day thinking and the effect that has on your future life goals and expectations. Whatever approach is best suited to you is framed around your specific needs and treatment plan that we build in collaboration with you. Our hope is the the work we do together will assist in integrating all parts of your psychological life and be demonstrated in your improved self care and life choices.
Areas of special interest include:
Trauma and PTSD and CPTSD
Anxiety (including phobias, panic attacks, generalised anxiety, social anxiety)
Relationship concerns and ruptures in the bond
Attachment issues
Improving self-esteem
Stress management
Grief and Loss
Healing from emotional abuse
Healing from childhood abuse
Depression
Mental Health disorders
31 Years Experience
In-Person Near Buderim, QLD
Online in Buderim, QLD
Stress
Suzanne
Registered Psychotherapist, MCouns
Most, if not all, of the issues we face lead to stress, so I use this category as an umbrella for all the mental and emotional ailments people suffer from. I am open to working with anyone and have experience with clients suffering from anxiety, depression, substance abuse, suicidal thoughts, trauma, complex PTSD, ADHD, ASD, loneliness and more. When we have a chat we can talk about any of these issues.
6 Years Experience
Online in Buderim, QLD
Stress
Psychological Therapy Services
Psychologist, MAPS, AMHSW, BA(Sociol), MSocWk, GradCert PosPsych, BPsychSt(GradEntry), GradDipPsychAdv
When stress builds up you might notice it in your sleep, your patience, your body or your inability to switch off. Work pressure, caring responsibilities, money worries or simply too much on your plate can all add up. I'll help you work out what's within your control, build practical coping strategies, and create more breathing room before stress tips into burnout.
27 Years Experience
Online in Buderim, QLD
Stress
Mary Rose Dias
Therapist, MSc, BA, EMCC Senior Practitioner, Certified iRest Meditation Teacher
Stress can be a huge burden on our lives and can negatively impact our health, relationships, work and capacity to rest and enjoy life. Research shows that chronic stress arises when the demands of daily life are not balanced with sufficient wellbeing resources, and that when not managed sufficiently can result in burn-out as well as a host of other mental and physical health issues. Many of my clients come to me because they are having difficulty managing stress and it is taking a toll on their bodies and on their minds. When working with clients experiencing high and/or chronic stress I introduce practices that are fun, nourishing and restful. I help clients to prioritise their wellbeing, create healthy boundaries and feel safe to say 'no' or rest when needed. The practices and tools that I introduce to clients are grounded in mindfulness, meditation and positive psychology, and I have had a lot of success supporting clients to create profoundly positive changes in their lives.
9 Years Experience
Online in Buderim, QLD
Stress
A to Z Psychology - Enhancing Minds
Psychologist, PhD (psychology), M Psych (professional), B Psych (Hons), MAPS
Chronic stress can wear down your body, your focus, and your joy. If you feel like you’re always in “survival mode,” therapy can help you reset your nervous system, reframe thought patterns, and build simple, sustainable habits that create space for calm. Together, we’ll move from overwhelm to balance one breath, boundary, or belief at a time.
8 Years Experience
Online in Buderim, QLD
Stress therapists in Buderim, QLD Statistics
Stress therapists in Buderim, QLD average 12 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Person-Centered Therapy (Rogerian) (57%), and Emotionally Focused Therapy (EFT) (46%).
Average years in practice
12 Years Experience
Average cost per session
$175
Accept insurance
43%
Offer sliding scale
53%
Gender ID
| 63% |
Female |
|
| 33% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 70% |
In Person and Online |
|
| 30% |
Online Only |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 57% | Person-Centered Therapy (Rogerian) |
| 46% | Emotionally Focused Therapy (EFT) |
| 43% | Somatic Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 41% | Existential / Humanistic Therapy |
| 41% | Interpersonal Therapy (IPT) |
Ages Served
| 96% | Adult |
| 72% | Young Adult |
| 68% | Senior |
| 47% | Teen |
| 31% | Children |
Client Focus
| 68% | Women |
| 61% | Men |
| 51% | LGBTQ+ |
| 47% | Persons with Disabilities |
| 34% | Asian |