Perfectionism therapists in Deception Bay, Queensland QLD, Australia AU
Browse Perfectionism therapists in Deception Bay. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dr Rachel Hannam
Psychologist, PhD Psychology
I help individuals struggling with perfectionism challenge rigid standards, reduce self-criticism, and develop more balanced and self-compassionate ways of thinking and living.
14 Years Experience
In-Person Near Deception Bay, QLD
Online in Deception Bay, QLD Queensland
Perfectionism
Mindnest Counselling
Counsellor/Therapist, B.Couns
Perfectionism can look like high standards, but often feels like pressure, fear of failure and never feeling good enough. I support clients to soften self-criticism and build more flexible, compassionate ways of coping.
5 Years Experience
Online in Deception Bay, QLD Queensland
Perfectionism
John Zavaglia (Mind LIfe)
Counsellor/Therapist, ACA Registered, PC Grad MHN & Neuro, MBA
Perfectionism can leave you constantly questioning yourself, overthinking decisions or feeling that whatever you do is never quite enough. The pressure to get things right can become exhausting and hold you back. Together, we can understand what's driving these expectations, develop a more balanced way of thinking and help you move forward with greater clarity and confidence.
3 Years Experience
Online in Deception Bay, QLD Queensland
Perfectionism
Anne-Lynn Teoh
Registered Psychotherapist, MoPC, BPsych (Hons)
Perfectionism can become a highly effective way of staying productive, responsible and in control while leaving little room for one's own needs. I use IFS-informed work to explore the protective parts behind people-pleasing, over-functioning and unrelenting standards, particularly when these patterns contribute to burnout, anxiety or relationship strain.
7 Years Experience
Online in Deception Bay, QLD Queensland
Perfectionism
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
For many women, perfectionism is not simply about high standards or wanting to “do things well”.
Often it develops as a way of feeling safe, accepted and emotionally protected.
Many women living abroad become highly skilled at monitoring themselves:
how they speak,
how they appear,
how they are perceived,
whether they are doing enough,
achieving enough,
adapting enough.
Over time, this constant self-monitoring can create emotional exhaustion, anxiety, chronic pressure and a nervous system that struggles to fully relax.
For many Italian women living between cultures and expectations, perfectionism can become deeply connected to belonging, identity and the fear of being judged as “too much”, “not enough” or somehow different.
My work explores the deeper emotional and nervous system patterns underneath perfectionism, people pleasing and over-functioning.
I offer a warm, reflective and holistic space where women can begin reconnecting with self-worth, authenticity and inner safety without constantly needing to perform, adapt or prove themselves.
I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in moving from chronic pressure toward greater emotional ease, regulation and self-trust.
23 Years Experience
Online in Deception Bay, QLD Queensland
Perfectionism therapists in Deception Bay, Queensland, Australia Statistics
Perfectionism therapists in Deception Bay, Queensland, Australia average 8 years of experience and charge around $177 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Emotionally Focused Therapy (EFT) (67%), and Person-Centered Therapy (Rogerian) (67%).
Average years in practice
8 Years Experience
Average cost per session
$177
Accept insurance
50%
Offer sliding scale
33%
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 67% | Emotionally Focused Therapy (EFT) |
| 67% | Person-Centered Therapy (Rogerian) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 50% | Internal Family Systems (IFS) |
| 42% | Gestalt Therapy |
| 42% | Integrative Therapy |
Ages Served
| 100% | Adult |
| 58% | Young Adult |
| 42% | Senior |
| 8% | Children |
| 8% | Teen |
Client Focus
| 58% | Men |
| 58% | Women |
| 33% | Asian |
| 33% | Military / Veterans |
| 25% | Christian |