Perfectionism therapists in Lutwyche, QLD
Browse Perfectionism therapists in Lutwyche, Queensland, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Dr Rachel Hannam
Psychologist, PhD Psychology
I help individuals struggling with perfectionism challenge rigid standards, reduce self-criticism, and develop more balanced and self-compassionate ways of thinking and living.
14 Years Experience
In-Person in Lutwyche, QLD 4030
Online in Lutwyche, QLD
Perfectionism
Anna Nolan Counselling & Psychotherapy
Counsellor/Therapist, Master of Counselling (UQ), ACA Registered Member, Cancer Counselling Professionals Clinical Member.
Perfectionism can bring pressure to meet high expectations, fear of making mistakes and a tendency towards self-criticism or feeling that you are never quite good enough. It can also affect relationships, particularly when the expectations and standards we hold ourselves or others to create tension, conflict or emotional distress. I offer a supportive space to explore these patterns and their impact, develop greater self-understanding and self-compassion, and consider ways of relating to yourself and others with greater flexibility, acceptance and understanding.
4 Years Experience
In-Person Near Lutwyche, QLD
Online in Lutwyche, QLD
Perfectionism
Hawaa Dajan
Psychologist, Master of Professional Psychology, Registered Psychologist with the Psychology Board of Australia
I support clients who experience self-criticism, fear of mistakes or pressure to meet high standards. Therapy focuses on understanding the beliefs underlying perfectionism and developing more flexible and compassionate ways of approaching themselves and their goals.
3 Years Experience
Online in Lutwyche, QLD (Online Only)
Perfectionism
The Psychology Hub
Psychologist, Clinical Psychologists, General Psychologists, Educational & Developmental Psychologists, Mental Health and Disability Social Workers, Counsellors, Art Therapists
Impossibly high standards tend to produce the opposite of what they promise: procrastination, avoidance, self-criticism and not starting at all. We work on this with both adults and children. In adults it often centres on work or study and is tied to how someone judges their own worth. In children it can look like refusing to attempt something rather than risk doing it imperfectly. The work is on loosening the standard, not on lowering the person's ambition.
11 Years Experience
In-Person Near Lutwyche, QLD
Online in Lutwyche, QLD
Perfectionism
Anne-Lynn Teoh
Registered Psychotherapist, MoPC, BPsych (Hons), B.Sc. (Psych)
Perfectionism often starts as a way to stay safe and close to others: if you meet every expectation and manage how you come across, maybe you can avoid criticism, disapproval or shame. It can look like people-pleasing, keeping up appearances, or being the high achiever who keeps the peace at home. Over time that pressure can wear you down into burnout, a harsh inner critic, imposter syndrome, or a sense that you're never quite good enough. Using Internal Family Systems (IFS), we get to know the parts of you that work so hard and the fear of rejection underneath, so your sense of worth rests less on getting everything right.
7 Years Experience
Online in Lutwyche, QLD
Perfectionism therapists in Lutwyche, QLD Statistics
Perfectionism therapists in Lutwyche, QLD average 11 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (61%), and Emotionally Focused Therapy (EFT) (56%).
Average years in practice
11 Years Experience
Average cost per session
$200
Accept insurance
56%
Offer sliding scale
33%
Gender ID
| 63% |
Female |
|
| 37% |
Male |
|
Session Type
| 78% |
In Person and Online |
|
| 22% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 61% | Acceptance & Commitment Therapy (ACT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 50% | Integrative Therapy |
| 50% | Motivational Interviewing (MI) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 61% | Senior |
| 44% | Teen |
| 39% | Children |
Client Focus
| 56% | Women |
| 50% | Men |
| 39% | LGBTQ+ |
| 33% | Military / Veterans |
| 33% | Persons with Disabilities |