Self Esteem therapists in Palm Beach, QLD
Browse Self Esteem therapists in Palm Beach, Queensland, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
I hear the struggle you're facing with self-doubt and its impact on your life. It's heartbreaking to feel like you're not reaching your full potential due to a lack of self-confidence. This can affect every area of your life, from personal relationships to professional achievements and social interactions.
It's common to feel like you're stuck in a cycle of self-doubt, where negative self-talk and fear of failure hold you back. But know that you're not alone in this feeling. Many people face similar challenges, and there is hope for change.
Here are some ways we can work together to help you break free from these limitations:
Identify and Challenge Negative Self-Talk: We can explore the roots of your self-doubt and develop strategies to replace negative thoughts with positive affirmations.
Build Self-Confidence: By focusing on your strengths and past successes, we can build a stronger sense of self-worth.
Set and Achieve Goals: Together, we can set realistic goals in your personal, work, and social life, and work on strategies to achieve them.
Develop Healthy Relationships: We can explore ways to communicate your needs effectively and build more fulfilling relationships.
Remember, seeking help is a sign of strength, not weakness. You deserve to live a life where you feel confident and empowered to reach your full potential.
Contact me today, and let's start this journey together. I'm here to support you every step of the way.
23 Years Experience
Online in Palm Beach, QLD
Self Esteem
Tawney Bevilacqua (Spiral Psychotherapy)
Registered Psychotherapist
Our relationship with ourselves shapes every aspect of our lives. When self-criticism, shame, or feelings of not being enough become familiar ways of relating to ourselves, they can affect our confidence, our relationships, and our capacity to move through the world with ease.
Rather than trying to silence these experiences, I'm interested in understanding how they came to be. Together, we'll explore the personal history, relationships, and adaptations that have shaped your sense of self, approaching these patterns with curiosity rather than judgement. Often, what feels like a harsh inner critic began as an intelligent way of coping with earlier experiences.
Through a steady and collaborative therapeutic relationship, there is an opportunity to experience yourself differently. As these patterns become better understood, many people find they relate to themselves with greater compassion, freedom, and trust, allowing a more authentic sense of self to emerge.
1 Years Experience
Online in Palm Beach, QLD
Self Esteem
Mindnest Counselling
Counsellor/Therapist, B.Couns
Low self-esteem often sits beneath anxiety, people-pleasing, difficulty setting boundaries, and relationship difficulties. Together, we explore where those beliefs came from and build a more grounded, compassionate relationship with yourself — one that supports better choices, stronger relationships, and a quieter inner critic.
5 Years Experience
Online in Palm Beach, QLD
Self Esteem
Quatro Wellbeing - Couples & Relationships- Individuals- EMDR- Relational Psychotherapy
Registered Psychotherapist, Clinical Psychotherapist, Clinical EMDR Practitioner, Accredited Gottman Relationship Therapist
Our immediate goal is to help alleviate emotional pain and confusion and to build self confidence and coping skills. To do this we specialise in short, to long term, psychodynamic psychotherapy which consist of a series of conversations between you and your therapist.
These conversations are conducted with sensitivity, warmth and understanding in the confidential space of our consulting rooms or if preferred via Telehealth.
Our work is informed by a variety of contemporary psychological models of therapy. Most notable of these being the Conversational Model. This means we explore with you how past experiences and learned behaviour come together to influence your present day thinking and the effect that has on your future life goals and expectations. Whatever approach is best suited to you is framed around your specific needs and treatment plan that we build in collaboration with you. Our hope is the the work we do together will assist in integrating all parts of your psychological life and be demonstrated in your improved self care and life choices.
Areas of special interest include:
Trauma and PTSD and CPTSD
Anxiety (including phobias, panic attacks, generalised anxiety, social anxiety)
Relationship concerns and ruptures in the bond
Attachment issues
Improving self-esteem
Stress management
Grief and Loss
Healing from emotional abuse
Healing from childhood abuse
Depression
Mental Health disorders
31 Years Experience
Online in Palm Beach, QLD
Self Esteem
Mitchell Kovacs
Counsellor/Therapist, Level 2 Counsellor (ACA)
Therapy can help with self-esteem issues by changing the way you see yourself, the stories you tell about who you are, and how you respond to mistakes, criticism, and comparison.
5 Years Experience
Online in Palm Beach, QLD (Online Only)
Self Esteem therapists in Palm Beach, QLD Statistics
Self Esteem therapists in Palm Beach, QLD average 13 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Person-Centered Therapy (Rogerian) (58%), Cognitive Behavioral Therapy (CBT) (54%), and Interpersonal Therapy (IPT) (46%).
Average years in practice
13 Years Experience
Average cost per session
$176
Accept insurance
39%
Offer sliding scale
55%
Gender ID
| 62% |
Female |
|
| 33% |
Male |
|
| 4% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 58% | Person-Centered Therapy (Rogerian) |
| 54% | Cognitive Behavioral Therapy (CBT) |
| 46% | Interpersonal Therapy (IPT) |
| 41% | Emotionally Focused Therapy (EFT) |
| 39% | Existential / Humanistic Therapy |
| 38% | Somatic Therapy |
| 37% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 97% | Adult |
| 68% | Young Adult |
| 62% | Senior |
| 44% | Teen |
| 28% | Children |
Client Focus
| 66% | Women |
| 58% | Men |
| 51% | LGBTQ+ |
| 45% | Persons with Disabilities |
| 34% | Asian |