Perfectionism therapists in Barrington, Rhode Island RI
We are proud to feature top rated Perfectionism therapists in Barrington. We encourage you to review each profile to find your best match.
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Barrington, RI Rhode Island (Online Only)
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Barrington, RI Rhode Island (Online Only)
Perfectionism
Carolyne Mburu-Gerena
Psychiatric Nurse Practitioner, PMHNP-BC
Perfectionism can create significant stress, self-criticism, and fear of failure. Individuals may feel constant pressure to meet unrealistic expectations or struggle with decision-making and procrastination. Treatment focuses on building healthier thinking patterns, reducing self-judgment, and developing more balanced approaches to achievement and personal growth
6 Years Experience
Online in Barrington, RI Rhode Island (Online Only)
Perfectionism
Dr. Meghan Miller
Psychologist, PsyD, LP
Perfectionism can look like high standards and achievement on the outside, but internally it often feels like constant pressure, self-criticism, and fear of making mistakes. You may struggle to feel satisfied with your accomplishments or find that your self-worth rises and falls with performance. In therapy, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you challenge rigid thinking patterns, reduce harsh self-talk, and develop a more flexible, values-driven definition of success. Our work focuses on maintaining excellence without sacrificing your well-being, relationships, or sense of self.
14 Years Experience
Online in Barrington, RI Rhode Island (Online Only)
Perfectionism
CBT Center
Psychologist, ABPP, A-CBT
High standards are great until they stop working for you. At The CBT Center, we help patients untangle perfectionism from productivity and figure out where the drive to get it right is actually getting in the way. We use CBT, ACT, and self-compassion approaches to help people do good work without the constant self-criticism that makes everything harder. You can still have high standards. We'll just make them work for you instead of against you.
20 Years Experience
Online in Barrington, RI Rhode Island
Perfectionism therapists in Barrington, Rhode Island Statistics
Perfectionism therapists in Barrington, Rhode Island average 13 years of experience and charge around $223 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (87%), Acceptance & Commitment Therapy (ACT) (57%), and Psychodynamic Therapy (39%).
Average years in practice
13 Years Experience
Average cost per session
$223
Accept insurance
39%
Offer sliding scale
35%
Gender ID
| 80% |
Female |
|
| 20% |
Male |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 39% | Psychodynamic Therapy |
| 35% | Behavioral Therapy |
| 26% | Cognitive Processing Therapy (CPT) |
| 26% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 26% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 91% | Adult |
| 74% | Young Adult |
| 48% | Teen |
| 30% | Senior |
| 17% | Children |
Client Focus
| 61% | Women |
| 39% | Military / Veterans |
| 30% | Men |
| 26% | Persons with Disabilities |
| 22% | LGBTQ+ |