Art therapists in Rhode Island

I believe our symptoms and struggles often make sense when we understand what we have lived through. Anxiety, perfectionism, people-pleasing, emotional overwhelm, and relationship patterns may have developed as ways of adapting, protecting ourselves, or staying connected. My role is to help you understand these patterns with curiosity and compassion rather than criticism. I offer a warm, relational, honest, and sometimes direct therapeutic space. Together, we explore how past experiences, attachment wounds, and complex trauma may continue to shape your nervous system, relationships, and sense of self. Insight matters, but our work does not stop there. We also create opportunities to experience and respond to yourself differently. As a Certified EMDR Therapist, I integrate attachment-focused EMDR, somatic therapy, IFS-informed parts work, and expressive approaches to support deeper, embodied change. The goal is not to become someone new, but to strengthen self-trust, reconnect with your needs and inner voice, and feel more at home in yourself.