Body Focused Repetitive Behaviors therapists in Mossbank, Saskatchewan SK, Canada CA
Browse Body Focused Repetitive Behaviors therapists in Mossbank. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
BFRB
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you find yourself pulling your hair, picking at your skin, biting your nails, or engaging in other repetitive behaviours that feel hard to stop, you are not alone. Body-focused repetitive behaviours often develop as a way to manage stress, anxiety, boredom, or nervous system overwhelm. They can provide temporary relief but leave you feeling frustrated, ashamed, or out of control afterward.
At Selah Counselling, we approach these behaviours with compassion and curiosity, not judgment. Together, we explore what is driving the behaviour beneath the surface. We examine triggers, emotional patterns, and nervous system regulation while developing practical tools to interrupt the cycle. Our work focuses on increasing awareness, strengthening coping skills, and helping your body feel safer without relying on habits that cause distress. The goal is not simply to stop the behaviour, but to understand it and support lasting change from the inside out.
29 Years Experience
Online in Mossbank, SK Saskatchewan
BFRB
Trickett Psychotherapy & Counselling
Registered Psychotherapist, Registered Psychotherapists , Counsellors
Body-Focused Repetitive Behaviours (BFRBs), such as hair pulling (trichotillomania), skin picking (excoriation disorder), or nail biting, are more than just habits. These behaviours often develop as a way to cope with stress, anxiety, or overwhelming emotions and can become difficult to control. At Trickett Psychotherapy & Counselling, we help adults and young adults understand the underlying triggers, develop healthier coping strategies, and reduce the cycle of shame and frustration. We offer therapy for Body-Focused Repetitive Behaviours in Guelph and secure online therapy across Ontario. Contact us today to book your consultation and take the first step toward lasting change.
18 Years Experience
Online in Mossbank, SK Saskatchewan
BFRB
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT-informed, emotion-focused and mindfulness-based strategies.
I help clients identify emotional, sensory, and situational triggers associated with behaviours such as hair pulling or skin picking. We work on increasing awareness, reducing shame, understanding the function of the behaviour, and developing alternative coping responses.
7 Years Experience
Online in Mossbank, SK Saskatchewan
BFRB
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Unwanted body focused repetitive behaviours often originate in the subconscious mind as coping mechanisms for stress, boredom, or emotional discomfort. Hypnosis works by accessing that subconscious space and helping to reframe the mind’s association with the habit, release the need for it, and create new mental pathways that support calm, awareness, and control.
3 Years Experience
Online in Mossbank, SK Saskatchewan (Online Only)
BFRB
Angela Jones OCD and Anxiety Treatment Centre
Registered Social Worker, MSW, BSW, RSW Registered Social Worker/ Psychotherapist
BFRBs such as hair pulling, skin picking, or nail biting can feel impossible to control and often come with feelings of shame or frustration. I provide evidence-based treatment including Cognitive-Behavioral Therapy (CBT) with Habit Reversal Training (HRT) and elements of Acceptance and Commitment Therapy (ACT). My goal is to help you build awareness, reduce harmful patterns, and develop healthier coping strategies so you can feel more in control and compassionate toward yourself.
11 Years Experience
Online in Mossbank, SK Saskatchewan
Body Focused Repetitive Behaviors therapists in Mossbank, Saskatchewan, Canada Statistics
Body Focused Repetitive Behaviors therapists in Mossbank, Saskatchewan, Canada average 12 years of experience and charge around $152 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (100%), Behavioral Therapy (83%), and Compassion-Focused Therapy (CFT) (67%).
Average years in practice
12 Years Experience
Average cost per session
$152
Accept insurance
83%
Offer sliding scale
50%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 100% | Cognitive Behavioral Therapy (CBT) |
| 83% | Behavioral Therapy |
| 67% | Compassion-Focused Therapy (CFT) |
| 67% | Dialectical Behavior Therapy (DBT) |
| 67% | Emotionally Focused Therapy (EFT) |
| 67% | Motivational Interviewing (MI) |
| 50% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 83% | Teen |
| 83% | Young Adult |
| 67% | Senior |
| 17% | Children |
Client Focus
| 67% | Men |
| 67% | Women |
| 50% | Black / African American |
| 33% | Asian |
| 33% | Christian |