Perfectionism therapists in North Battleford, SK
Browse Perfectionism therapists in North Battleford, Saskatchewan, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
Perfectionism can look like ambition from the outside, while internally it can feel like relentless pressure to get things right, avoid disappointing others, and never let yourself fall short. For many people, perfectionism can develop as a learned way of protecting themselves, if I perform well, stay in control, or avoid mistakes, I can avoid criticism, rejection, failure, or the feeling that I’m not enough. Over time, what once helped you cope can become exhausting.
Together, we’ll explore where these expectations came from and what your perfectionism may be trying to protect, while working to separate your worth from your performance. The goal isn’t to lower your standards or stop caring, it’s to help you pursue what matters without fear, self-criticism, and the pressure to be perfect running the show.
3 Years Experience
Online in North Battleford, SK
Perfectionism
Peter Klein
Therapist, BABCP Accredited, BACP Registered Member
I work with people whose perfectionism contributes to anxiety, stress, procrastination, self-criticism or feeling never good enough. Therapy focuses on developing healthier standards, greater self-compassion and a more balanced approach to achievement.
14 Years Experience
Online in North Battleford, SK
Perfectionism
Gal Zohar
Registered Psychotherapist, M.Ed.
Perfectionism often goes far beyond wanting things done well. It can stem from fear of failure, self-criticism, people-pleasing, or feeling like your worth is tied to achievement. Over time, this can lead to anxiety, burnout, shame, and difficulty feeling “good enough,” no matter how much you accomplish. Together, we’ll explore the underlying patterns and pressures driving perfectionism, build self-compassion, and work toward a healthier, more sustainable relationship with yourself.
3 Years Experience
Online in North Battleford, SK
Perfectionism
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Perfectionism can look like high standards and responsibility on the outside, while internally bringing pressure, self-criticism, overthinking, procrastination, or a persistent sense that what you do is never quite enough. You may find it difficult to rest, make mistakes, disappoint others, or feel satisfied with your accomplishments. I help clients explore what perfectionism is protecting and how it may be connected to belonging, approval, safety, or self-worth. Through mindfulness, relational awareness, and compassionate curiosity, we can loosen rigid expectations and build a more flexible, trusting relationship with yourself—without giving up the parts of you that care deeply about doing things well.
1 Years Experience
Online in North Battleford, SK (Online Only)
Perfectionism
Michael Chu
Registered Psychotherapist
Perfectionism comes in many forms and often at a cost. But oftentimes, it's because we're afraid of what happens when we're not perfect. I will work with you to understand yourself, face your desire to be perfect and the emotions underneath, and together, we can work on overcoming the need to be perfect.
4 Years Experience
Online in North Battleford, SK (Online Only)
Perfectionism therapists in North Battleford, SK Statistics
Perfectionism therapists in North Battleford, SK average 7 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Internal Family Systems (IFS) (65%), and Somatic Therapy (52%).
Average years in practice
7 Years Experience
Average cost per session
$159
Accept insurance
87%
Offer sliding scale
65%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 65% | Internal Family Systems (IFS) |
| 52% | Somatic Therapy |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 48% | Compassion-Focused Therapy (CFT) |
| 48% | Emotionally Focused Therapy (EFT) |
| 43% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 57% | Senior |
| 43% | Teen |
| 9% | Children |
Client Focus
| 74% | Women |
| 52% | Men |
| 43% | Persons with Disabilities |
| 39% | Asian |
| 35% | LGBTQ+ |