Stress therapists in Meikle Earnock, Scotland
Browse Stress therapists in Meikle Earnock, Scotland, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Claire de la Varre
Therapist, PhD, HGDipP
We all experience stress, but not all of us cope with it in the same way. I can help you make sense of the situations that are causing the stress, and explore whether you can change the situation, or if you can't then work with you to change your response to the stressors. Learn tips, tricks, and strategies, new coping skills, and I provide free mp3 recordings for relaxation to use at home.
18 Years Experience
In-Person Near Meikle Earnock, Scotland
Online in Meikle Earnock, Scotland
Stress
Kajal Sohal
Pre-Licensed Professional, MACP-C
Does it feel like there's never enough time, energy, or space to take care of yourself? Between work, school, family responsibilities, relationships, and everyday expectations, stress can gradually build until even small challenges feel overwhelming. You may find yourself constantly exhausted, easily frustrated, having difficulty concentrating, or feeling guilty whenever you try to slow down.
I offer affordable, compassionate counselling to help you better understand the sources of your stress and develop practical strategies for creating greater balance in your life. Drawing from Cognitive Behavioural Therapy (CBT) and person-centred approaches, we can explore patterns that contribute to emotional exhaustion, recognize early signs of burnout, and develop healthier ways of responding to life's demands.
I understand that stress is often influenced by cultural expectations, family responsibilities, perfectionism, and the pressure to meet everyone's needs. My culturally responsive, neurodivergent-affirming approach recognizes that managing stress isn't simply about doing more or becoming more productive. Sometimes, meaningful change begins with learning to set boundaries, honour your limitations, and give yourself permission to rest.
Together, we can work on strengthening emotional regulation, improving work-life balance, developing effective coping skills, and reconnecting with activities and relationships that bring you fulfillment.
You don't have to wait until you're completely overwhelmed to seek support. I offer affordable counselling in English and Punjabi and would welcome the opportunity to help you navigate life's pressures with greater confidence, clarity, and self-compassion.
0 Years Experience
Online in Meikle Earnock, Scotland
Stress
Delphine Marina Psychotherapy and Counselling
Registered Psychotherapist, Diploma Soul Centred Psychotherapy; MA(R.es) Cultural Studies; GradDip IT & Politics; BA(Hons)Human
Stress can show up as tension in the body, racing thoughts, irritability, or a constant sense of pressure that never lets up. It can be linked to work, relationships, health concerns, or feeling like you're carrying more than your share—often without rest or support.
In therapy, we slow down enough to understand what’s fuelling your stress, how it lives in your body, and what it’s trying to tell you. Together, we explore ways to create more space, steadiness, and resilience—so you can respond to life with greater clarity and calm, rather than staying stuck in survival mode.
16 Years Experience
Online in Meikle Earnock, Scotland
Stress
Nicole Rolls
Counsellor/Therapist, PG Dip, MA, BACP Accred, EMDR Accred, 20 years experience as a Therapist
Stress can lead to feeling disempowered and a sense of losing one' s autonomy.
It will be important to understand what are the factors of stress and to work through what is happening for you.
Are you finding hard to set boundaries? are you caught up in a situation that you don't feel you can escape? We will explore this and together find a way forward that would bring you greater satisfaction and happiness.
21 Years Experience
Online in Meikle Earnock, Scotland
Stress
Nicola Woods
Registered Psychotherapist, MA, UKCP, EMDR
Stress manifests in many forms, either physically or emotionally, and can be detrimental to both our mental and physical health. We will work together to bring awareness to what is causing stress, looking at both internal factors – such as patterns of thought and behaviours – and external factors – such as work and financial. We will also develop strategies to help reduce stress and anxiety on a day-to-day basis.
9 Years Experience
Online in Meikle Earnock, Scotland (Online Only)
Stress therapists in Meikle Earnock, Scotland Statistics
Stress therapists in Meikle Earnock, Scotland average 14 years of experience and charge around ¤127 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (62%), Cognitive Behavioral Therapy (CBT) (51%), and Person-Centered Therapy (Rogerian) (47%).
Average years in practice
14 Years Experience
Average cost per session
¤127
Accept insurance
29%
Offer sliding scale
49%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 62% | Integrative Therapy |
| 51% | Cognitive Behavioral Therapy (CBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Somatic Therapy |
| 27% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 62% | Young Adult |
| 53% | Senior |
| 43% | Teen |
| 14% | Children |
Client Focus
| 69% | Women |
| 53% | Men |
| 42% | LGBTQ+ |
| 36% | Christian |
| 34% | Persons with Disabilities |