Stress

Jayne LESLEY Allen

Hypnotherapist, MIBWRT,MNCH,GQHP, Brainworking Recursive Therapist, NLP Practioner, Mindfulness Teacher, Coach

Are you experiencing stress? is it probably affecting all areas of your life making you feel anxious, irritable. Is it affecting your work, your relationships and your long term physical and emotional health The body responds to danger by releasing hormones into the blood stream. This immediately give us an edge both physically and mentally, giving us more strength and mental alertness, to help us survive. In the fast paced life we live today the stress buttons are being constantly pressed. Instead of escaping from a sabre tooth tiger we are stressed about important presentations, getting stuck in traffic and meeting targets. The result impermeably having to experience the feelings of danger and readiness at the expense of being calm and relaxed. With Cutting edge psychological tools and traditional practices you can be finding the calm in and average of between 1 and 4 sessions

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14 Years Experience

In-Person Near Dunfermline, Scotland

Online in Dunfermline, Scotland

Stress

Birgit Schreiber

Psychologist, PhD and MA in Psychology

We all know it and there are very impactful ways of combatting stress, including a range of interventions which help us, quite quickly, shift the stress levels in our lifes, very effectively.

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24 Years Experience

Online in Dunfermline, Scotland

Stress

Clair Ramsden

Counsellor/Therapist, (Dip.Couns)

There are many causes of stress, and toxic stress is one of them. It can be very serious and can affect people with other mental health issues. I have a proven track record in helping clients manage their stress more effectively and feel better.

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20 Years Experience

Online in Dunfermline, Scotland