Mindfulness-Based Cognitive Therapy (MBCT) therapists in Columbia, South Carolina SC
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Columbia. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Columbia, SC South Carolina (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Kristina Peck
Psychologist, Licensed Psychologist
Let’s be honest—life is hard. Messy, beautiful, overwhelming, and at times downright ridiculous. If you’re struggling (like most of us are at some point), you deserve a space that feels safe, supportive, and—believe it or not—a little bit lighter.
I’m a seasoned therapist who brings clinical expertise and a human touch. That means evidence-based approaches grounded in years of experience, paired with humor, compassion, and real talk. I believe in validating your experience while gently helping you shift what’s not working.
Therapy with me isn’t about judgment—it’s about connection. I create a space where you can exhale, show up exactly as you are, and start untangling what’s holding you back. I normalize the human condition because, well, we’re all just trying to get through this thing called life. Let’s do it together—with insight, laughter, and a whole lot of heart.
20 Years Experience
Online in Columbia, SC South Carolina
Mindfulness-Based Cognitive Therapy (MBCT)
Marianne Matos
Licensed Mental Health Counselor, LPC, LPCS
I truly believe that serenity is an attitude that can be developed
8 Years Experience
Online in Columbia, SC South Carolina (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Andrea Meier, LLC | Holistic Wellness Collective
Licensed Professional Counselor, M.S., LPC, LAC
Welcome! My passion is supporting and guiding individuals, couples and families overwhelmed by anxiety, trauma, addictions and relational challenges so that they can heal from what is keeping them stuck, find calm and peace in the present and build confidence in the future. I specialize in offering holistic, integrative and evidence-based approaches, including EMDR, IFS, CBT, Somatic, KAP and Gottman. My clients find that they feel comfortable, trusting and relaxed with me allowing them to work more deeply. I'm a real person with personal and professional expertise that brings compassion, flexibility and humor, when appropriate.
With 25 years of experience, I have found personalized, integrative approaches to be most effective, helping clients get unstuck from points they've hit in months or years of previous talk therapy or self-help. I bring this expertise to my holistic wellness collective where our holistic therapists specialize in targeting anxiety, trauma and relationships.
I would be happy to chat to learn more about your personal goals. I encourage you to trust yourself as you explore who feels like a good fit. If you are interested in working with me or a therapist at the Collective (varying rates by therapist and approach), please reach out to set up a free consultation. We would be thrilled to welcome you!
20 Years Experience
Online in Columbia, SC South Carolina
Mindfulness-Based Cognitive Therapy (MBCT)
Deborah Hahn
Marriage and Family Therapist, MA, LMFT
I work with adults who want more than short-term coping strategies—they want to understand themselves more deeply and live with greater clarity, intention, and alignment. Many of the people I see are thoughtful and capable but feel stuck in repeating patterns, carrying unresolved trauma, or navigating complicated relational dynamics that are difficult to untangle alone.
My approach to therapy is both relational and active. Together we explore the connections between past experiences, present stressors, and the ways your nervous system and relationships have adapted over time. I integrate practical tools with deeper insight work so therapy becomes a place not only to talk, but to make meaningful change.
I have particular interest in working with complex trauma, narcissistic abuse, religious or spiritual harm, and the unique challenges faced by helping professionals and leaders who are used to supporting others but rarely have space to process their own experiences.
For clients who find movement helpful in the healing process, I also offer walk-and-talk sessions as an option alongside traditional office or telehealth therapy.
Whether you are seeking clarity after a difficult relationship, healing from trauma, navigating questions of identity or faith, or simply trying to understand why certain patterns keep repeating, therapy can be a place to move forward with greater confidence and direction.
4 Years Experience
Online in Columbia, SC South Carolina
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Columbia, South Carolina Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Columbia, South Carolina average 16 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Stress (66%), and Depression (66%).
Average years in practice
16 Years Experience
Average cost per session
$190
Accept insurance
51%
Offer sliding scale
32%
Gender ID
| 64% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 66% | Stress |
| 66% | Depression |
| 60% | Self Esteem |
| 52% | Social Anxiety |
| 48% | Trauma and PTSD |
| 48% | Loss or Grief |
Ages Served
| 94% | Adult |
| 74% | Young Adult |
| 57% | Senior |
| 45% | Teen |
| 17% | Children |
Client Focus
| 54% | Women |
| 34% | Military / Veterans |
| 32% | Men |
| 31% | LGBTQ+ |
| 26% | Persons with Disabilities |