Anxiety therapists in Brookings, South Dakota
Browse Anxiety therapists in Brookings, South Dakota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anxiety
Robert Zambrano, Psy.D
Psychologist, Psy.D
Anxiety, panic, and fear can feel overwhelming, interfering with daily life, relationships, and overall well-being. At Stress & Anxiety Services, we specialize in treating these challenges using proven, evidence-based therapies tailored to each individual’s needs. Our approach includes: -Cognitive Behavioral Therapy (CBT): Helps individuals identify and change unhelpful thought patterns that contribute to excessive worry and fear. - Exposure Therapy: Gradual, controlled exposure to feared situations to reduce avoidance and build confidence. - Panic-Focused Treatment: Teaches skills to manage and reduce the intensity of panic attacks, including breathing techniques and cognitive restructuring. - Mindfulness and Relaxation Techniques: Helps regulate the body’s stress response and improve emotional resilience. With secure telehealth services available nationwide, expert care is now more accessible than ever. Our goal is to help you gain control over anxiety and fear, so you can live with greater confidence and peace of mind.
18 Years Experience
Online in Brookings,
Anxiety
Kathleen Cramer, Ph.D.
Psychologist, Ph.D., PSYPACT member
CBT works at two levels simultaneously: cognitive and behavioral. The cognitive level helps you identify and challenge distorted or unhelpful thought patterns; and the behavioral level helps you change anxiety-based behaviors that maintain and/or strengthen negative thoughts/beliefs that prompt anxiety. These two components reinforce each other. For example, challenging a catastrophic thought makes it easier to approach a feared situation; and successfully approaching the feared situation helps to lessen or disprove the negative thought. Each successful approach strengthens the likelihood of future successful approaches, ultimately replacing old default modes of thought/emotion/behavior.
22 Years Experience
Online in Brookings, (Online Only)
Anxiety
Seven Hills Psychology
Psychologist, Psychologist
We offer treatment of anxiety disorders.
18 Years Experience
Online in Brookings,
Anxiety
Kelsey Ellis
Psychologist, Ph.D., LCP
Anxiety often shows up as persistent tension, overthinking, or a sense of always needing to stay in control. Many of the women I work with are highly capable and used to pushing through these feelings, even when the mental and emotional load becomes exhausting. Rather than focusing only on managing symptoms, therapy offers space to understand what anxiety has been trying to protect and how it developed over time. Together, we work toward creating a greater sense of internal steadiness and more flexible ways of responding to stress and uncertainty.
2 Years Experience
Online in Brookings, (Online Only)
Anxiety
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
At the root of almost all issues is fear. I work with you on looking under the hood and finding the root cause of the fear that expresses itself as anxiety. Together we safely use hypnotherapy, EMT, NLP, regression, breathwork, tapping, pineal gland breathing, and whatever framework is needed to release the repressed emotions and rewire you towards relaxation, calm and inner peace in all circumstances. I also teach you methods you can use if ever in a panic spiral to swiftly downregulate brain waves from high Beta (agitated) to neutralizing, peaceful Alpha. If ever in a high pressure situation, you can excuse yourself for three minutes to perform tapping on yourself, which is another tool that is simple to learn and relies on binaural synchronization to quickly and efficiently regulate your emotions and reset your nervous system. Through hypnosis, we literally install new hardware to replace the anxious, outdated, fear-based programming. It is with the repeated playback of the recording you will receive in the first session, custom-tailored for you, that you continue hard-wiring the new belief system and you achieve the greatest success. I provide the session hypnotic recording along with a special customized sleep hypnosis to give you the greatest amount of resources to empower you to step into the greatest version of yourself and create the calm, peaceful and meaningful future you've always wanted but just didn't know how to create. Ultimately you are hardwired to signal to your nervous system that you are safe again.
2 Years Experience
Online in Brookings, (Online Only)
Anxiety therapists in Brookings, South Dakota Statistics
Anxiety therapists in Brookings, South Dakota average 17 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (41%), and Psychodynamic Therapy (30%).
Average years in practice
17 Years Experience
Average cost per session
$214
Accept insurance
36%
Offer sliding scale
32%
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 25% | Integrative Therapy |
| 25% | Interpersonal Therapy (IPT) |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 48% | Senior |
| 37% | Teen |
| 15% | Children |
Client Focus
| 51% | Women |
| 34% | Men |
| 34% | LGBTQ+ |
| 23% | Military / Veterans |
| 19% | Hispanic / Latino |