Stress therapists in Mitchell, South Dakota
Browse Stress therapists in Mitchell, South Dakota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Maria T. Alonso, Ph.D.
Psychologist
In psychotherapy, when working with clients dealing with stress, I rely on evidence-based interventions to help them manage and reduce their stress levels effectively. I often use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns and develop healthier ways of thinking and behaving. Additionally, I incorporate stress management techniques such as relaxation exercises and mindfulness practices to help clients build resilience and cope with stress in a more balanced way. By combining these strategies with practical problem-solving skills, I support clients in creating actionable plans to address their stressors and develop adaptive coping mechanisms. My goal is to empower clients to gain control over their stress and enhance their overall well-being, providing them with the tools and insights needed to lead a more manageable and fulfilling life.
29 Years Experience
Online in Mitchell,
Stress
Centered Therapy Chicago
Psychologist, PsyD
We work with clients who experience stress.
13 Years Experience
Online in Mitchell,
Stress
Dr. Jason Wang, Inflection Points Therapy
Psychologist, PhD
Many of my clients are high-functioning (or, more accurately, overfunctioning) adults who are accustomed to being productive, responsible, and constantly in motion. They may appear capable and successful while privately feeling overwhelmed, depleted, or unable to slow down. Because they can continue meeting expectations, they may not seek support until the strain begins affecting their health, relationships, work, or ability to enjoy their lives.
Clients often come to therapy when they recognize that their current level of stress is no longer sustainable, even if they are not yet sure what needs to change. Our work can help you identify the demands, circumstances, expectations, and patterns keeping you in a go-go-go cycle; distinguish what can be changed from what must be managed; and make realistic decisions about priorities, boundaries, responsibilities, and recovery. The goal is not simply to help you tolerate an unsustainable life, but to develop a healthier and more sustainable way of living and functioning.
8 Years Experience
Online in Mitchell,
Stress
Aryn Ziehnert
Psychologist, Ph.D.
When high demands, constantly being "on," and non-stop responsibility become the norm, stress quietly turns into debilitating burnout. You might find yourself feeling irritable, detached, or physically drained while still pushing through out of obligation. My practice offers a supportive harbor to pause, assess, and reset. Together, we focus on unlearning overfunctioning, softening the pressure to do it all, establishing protective life-work boundaries, and rebuilding a sustainable rhythm.
4 Years Experience
Online in Mitchell,
Stress
Dr. Dana C. Avey
Marriage and Family Therapist, MS, MA, DBH, LMFT, BC-TMH, ADS, CRYT
Stress impacts us all. However, the ways in which we manage it are all so varied. Let's work together to identify your stressors and develop coping mechanisms designed specifically for you.
17 Years Experience
Online in Mitchell,
Stress therapists in Mitchell, South Dakota Statistics
Stress therapists in Mitchell, South Dakota average 16 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (44%), and Person-Centered Therapy (Rogerian) (34%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
41%
Offer sliding scale
29%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 34% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 30% | Integrative Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Behavioral Therapy |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 52% | Senior |
| 38% | Teen |
| 16% | Children |
Client Focus
| 55% | Women |
| 38% | Men |
| 36% | LGBTQ+ |
| 26% | Military / Veterans |
| 23% | Black / African American |