Anger Management therapists in Bartlett, TN
Browse Anger Management therapists in Bartlett, Tennessee. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anger Mgmt
Norma J. Perez
Psychologist, PhD
Anger is a normal emotion we all have. But if you find yourself getting too easily triggered or expressing it in a harmful way, then it's a problem that probably affects your overall quality of life and health. I approach anger management in a non-judgmental way and teach you how to challenge the thoughts that are upsetting you and teach you how to calm your body. Without these two key skills, managing emotions is challenging.
22 Years Experience
Online in Bartlett, TN
Anger Mgmt
Kaya Marklund - New Morning Therapy
Hypnotherapist, Holistic Therapist, Hypnotherapist, Emotional Processing
Help release emotions and get to the core of your angers.
11 Years Experience
Online in Bartlett, TN
Anger Mgmt
Dr. Monika Sharma
Psychologist, PsyD
Anger attempts to protect us when something feels threatening or unjust. It can be extremely constructive when we recognize it and are thoughtful with it...effectively communicating our needs, fostering better understanding in our relationships, recognizing imbalances of power, and bringing about change. But can also be destructive when we don't understand what the anger is trying to protect, the degree to which the threat is real, and how to effectively influencing change while protecting the people and things important to us.
I will help you explore your anger without judgment to help you better understand the needs, values, and vulnerabilities that underly the invitation for anger. I will also teach you strategies to slow down your reactivity and learn to be intentional with your responses, instead.
I will teach you how to be curious about your uncomfortable feelings such as anger, anxiety, fear, sadness, loneliness, and overwhelm. This involves learning to build tolerance for uncomfortable feelings because they won't actually hurt us; approach these feelings without judgment; poke at them and examine them and see what lies within them; and then decide how we want to use these feelings as a compass to guide us toward those things that truly matter. You will feel empowered to be the master of your feelings, not a puppet to them.
Schedule a free 15-minute consult at: sharmapsych.com/schedule
26 Years Experience
Online in Bartlett, TN
Anger Mgmt
Beth Janis
Psychologist, Ph.D.
Anger can be a difficult emotion for many people - you may have received messages throughout your life about what is or isn't "okay" to feel, or you may feel at a loss of how to navigate the strong waves of anger when it hits. We work on understanding the role and function of anger, while working to reshape any messages that may be keeping you stuck. Building comfort and flexibility with anger is all about building our awareness of our cues; reshaping our relationship with anger; growing our regulation skills; and practicing how we can let our anger inform how we choose to respond, rather than being driven by the anger itself.
8 Years Experience
Online in Bartlett, TN
Anger Mgmt
Glyndora Condon LPC of Heal and Hope Counseling Services, LLC
Licensed Professional Counselor, Masters, Marriage and Family Therapy; Licensed Professional Counseling
Anger is a normal emotion yet often over-used and wrongly used. Learning the levels of anger, as well as, how to identify physiological.symptoms and cognitive distortions will help relationships to heal. We are about relationships!
10 Years Experience
Online in Bartlett, TN
Anger Management therapists in Bartlett, TN Statistics
Anger Management therapists in Bartlett, TN average 17 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (40%), and Behavioral Therapy (40%).
Average years in practice
17 Years Experience
Average cost per session
$199
Accept insurance
37%
Offer sliding scale
36%
Gender ID
| 52% |
Male |
|
| 46% |
Female |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 40% | Behavioral Therapy |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Emotionally Focused Therapy (EFT) |
| 28% | Family Systems Therapy |
| 28% | Person-Centered Therapy (Rogerian) |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 64% | Senior |
| 49% | Teen |
| 26% | Children |
Client Focus
| 54% | Women |
| 52% | Men |
| 42% | LGBTQ+ |
| 40% | Military / Veterans |
| 33% | Christian |