I help high achievers and perfectionists with self-esteem challenges by helping them build a healthier view of themselves. Together, we will work to challenge negative self-talk and unrealistic expectations, replacing them with more balanced and compassionate views of themselves. I assist clients in recognizing their value beyond accomplishments so that they can have better self-acceptance. Additionally, I introduce coping strategies to manage perfectionism, reducing the emotional strain of always striving for perfection. My goal is to help clients build resilience and develop a more sustainable relationship with their success.
Low self-esteem can cast a long shadow, impacting every aspect of our lives. Psychotherapy provides a safe and supportive space to explore the roots of self-doubt and develop healthy coping mechanisms. Through evidence-based techniques, therapy can help you challenge negative self-beliefs, cultivate self-compassion, and build a stronger sense of self-worth, ultimately leading to a more fulfilling and empowered life.
Licensed Professional Counselor, PhD Doctor in Psychology
"Boost Your Confidence and Say Goodbye to Low Self-Esteem with Our Empowering Solutions! Discover Effective Strategies for Building Self-Confidence and Overcoming Insecurities. Transform Your Life Today!"
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
No matter the challenges you're facing, our team is here to help you rebuild your confidence and improve your self-esteem, providing the support you need to feel empowered and secure.
Self-esteem is a widely misunderstood concept. I often feel that enhancing an individual's self-efficacy (their perception of their competence) can be a much more effective approach to building self-esteem than other treatment models. If you feel you may experience poor self-esteem, please contact me.
Whether you're dealing with self-doubt, negative self-talk, or a lack of confidence, I am experienced in addressing self-esteem issues. Together, we can work on building a healthier self-image and developing the skills needed to boost your confidence and self-worth.
I specialize in helping clients build and enhance their self-esteem. I utilize a blend of Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to assist clients in identifying negative thought patterns, challenging limiting beliefs, and cultivating a more positive self-image. My goal is to empower clients to recognize their inherent worth and strengths, fostering greater confidence and resilience.
Marriage and Family Therapist, Ph.D., LMFT, CAS, EMDR-2
I have worked with many different clients and their self-esteem. So many issues impact self-esteem so it is imperative to identify any and all areas of self-esteem in those many parts of the life. Also, having worked with addictions for over 30 years, self-esteem is always a part of that work.