Stress therapists in Columbia, TN
Browse Stress therapists in Columbia, Tennessee. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Paigean Jones
Licensed Clinical Social Worker, PhD, LCSW, PMH-C, RYT-200
Managing stress is key to maintaining balance and well-being. I help clients identify stressors, develop healthy coping strategies, and restore equilibrium through mindfulness techniques, movement, and therapy. Together, we focus on reducing overwhelm, building resilience, and cultivating a peaceful, grounded approach to life’s challenges.
7 Years Experience
In-Person Near Columbia, TN
Online in Columbia, TN
Stress
Willow & Arbor, PLLC
Counselor/Therapist
It is impossible to live without stress. You haven't done anything wrong if you are feeling the symptoms of stress, and it is important to have a psychologically safe environment to explore your experiences and reactions. Many people have been taught to dismiss toxic workplaces, burnout, vicarious trauma, chronic health problems, etc, as 'just stress.' We will take the time to get to know your experience, what it is really like to be you, and help you to identify and navigate your personal values, meaning, and stressors. We want to help you make this one life of yours an intentional journey that validates your unique identity and values.
12 Years Experience
Online in Columbia, TN
Stress
Simply Being Therapy
Counselor/Therapist
As Somatic psychotherapists, we help clients feel more regulation and ease in their systems and decreases symptoms of anxiety, depression, or chronic stress.
7 Years Experience
Online in Columbia, TN
Stress
Aligned Counseling LLC
Licensed Professional Counselor, LPCMH, LPC-MHSP
Our lives seem to get more stressful as we age - we often add more to our plate instead of taking things away. We can often feel overwhelmed by our desire to do things well, or our past identity as a high achieving student, or even as a new mother trying to do the best you can. Stress doesn't mean you are doing anything wrong - it means you are experiencing a natural reaction to a busy world. In our sessions we'll work to build you a toolbox of coping strategies, find where your expectations of yourself may not be serving you, and try to find room for your wants and needs in your day to day.
8 Years Experience
Online in Columbia, TN (Online Only)
Stress
Cascade Psychological Services, PLLC
Psychologist, PsyD, PMH-C
I work with adults managing chronic pressure, demanding professional roles, caregiving responsibilities, and the cumulative effects of carrying too much for too long. Therapy provides space to recognize what stress has been communicating, regulate its emotional and physical effects, reconsider unsustainable expectations, and make choices aligned with what matters most.
16 Years Experience
Online in Columbia, TN
Stress therapists in Columbia, TN Statistics
Stress therapists in Columbia, TN average 16 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
39%
Offer sliding scale
30%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 29% | Integrative Therapy |
| 29% | Existential / Humanistic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 53% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 56% | Women |
| 37% | Men |
| 36% | LGBTQ+ |
| 24% | Military / Veterans |
| 23% | Black / African American |