Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cordova, TN
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cordova, Tennessee. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Debra Zand
Psychologist, Ph.D.
Hello and thank you for coming to my page. I am a clinical psychologist with 25+ years of experience providing personalized care to individuals, couples, and families across the lifespan. My approach is supportive, integrative, empathetic, and nonjudgmental. When you work with me expect to be treated with respect and dignity, state-of-the-art care and confidentiality. I look forward to meeting you.
26 Years Experience
Online in Cordova, TN
MBCT
Patricia McGuire
Counselor/Therapist, LPC-MHSP, NCC
As a licensed professional counselor, I provide individual therapy services for adults who experience anxiety, depression, grief, eating disorders, body image concerns, chronic stress, and life transitions. I believe the power of relationships is the lifeforce in our stories - we're not meant to be alone. I'm honored to journey with you as a fellow human and therapist in exploring your thoughts, emotions, and experiences to help you get unstuck and flourishing.
11 Years Experience
Online in Cordova, TN
MBCT
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We believe that therapy should be a place where you feel understood, supported, and empowered to make meaningful changes in your life. Our approach is collaborative, compassionate, and tailored to your unique experiences, strengths, and goals. Our psychologists specialize in working with adults facing anxiety, depression, ADHD, trauma, health anxiety, chronic illness, chronic pain, sleep difficulties, OCD, and other challenges that can impact emotional well-being. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and motivational interviewing, we help clients develop practical coping skills, build resilience, and reconnect with what matters most to them. Whether you're navigating a health condition, a major life transition, or longstanding emotional struggles, our goal is to provide a supportive space where you can gain insight, foster growth, and create lasting change.
7 Years Experience
Online in Cordova, TN (Online Only)
MBCT
Travis Hill
Licensed Professional Counselor, LPC/MHSP
At Navigate Life Counseling, we believe that you are the captain of your own ship, and you just need a navigator to help you through the rough waters of life. Our counseling services are designed to help our clients unlock their potential and achieve their goals. I have been in private practice for over 20 years, and have the professional experience to help you.
21 Years Experience
Online in Cordova, TN
MBCT
Higher Sights Counseling
Counselor/Therapist
At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences to have. We believe that each person has everything that they need within themselves to overcome even the most difficult challenges that life has to offer. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
We have a team of dedicated and trained psychotherapists that specialize in a variety of issues and use evidence-based treatment methods that are proven to be effective. Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse. Our therapists use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs. Together your clinician and you will develop a treatment plan to meet your changing needs so you can achieve any goal.
We believe that finding the right fit and connection with your therapist is essential to the success of therapy. We are dedicated to helping you find a clinician that you feel comfortable with and we emphasize a non-judgemental client-centered approach where we believe YOU are the expert of your life and we are here to support you in what areas you want to address. Our company thrives on consistently learning and growing with the developing world of treatment and knowledge and we hand-pick each of our therapists based off their compassion, knowledge, and desire to help you feel empowered and confident in your own life. Don't hesitate to text, call, or email with questions and visit us at HigherSightsCounseling.com to learn more!
16 Years Experience
Online in Cordova, TN
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cordova, TN Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cordova, TN average 16 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Depression (63%), and Stress (59%).
Average years in practice
16 Years Experience
Average cost per session
$201
Accept insurance
46%
Offer sliding scale
29%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 63% | Depression |
| 59% | Stress |
| 54% | Self Esteem |
| 48% | Social Anxiety |
| 41% | Women's Issues |
| 39% | Loss or Grief |
Ages Served
| 98% | Adult |
| 84% | Young Adult |
| 59% | Senior |
| 34% | Teen |
| 14% | Children |
Client Focus
| 54% | Women |
| 34% | Men |
| 32% | LGBTQ+ |
| 29% | Military / Veterans |
| 21% | Christian |