Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ellendale, Tennessee TN
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ellendale. We encourage you to review each profile to find your best match.
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Mindfulness-Based Cognitive Therapy (MBCT)
Higher Sights Counseling
Counselor/Therapist
At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences to have. We believe that each person has everything that they need within themselves to overcome even the most difficult challenges that life has to offer. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
We have a team of dedicated and trained psychotherapists that specialize in a variety of issues and use evidence-based treatment methods that are proven to be effective. Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse. Our therapists use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs. Together your clinician and you will develop a treatment plan to meet your changing needs so you can achieve any goal.
We believe that finding the right fit and connection with your therapist is essential to the success of therapy. We are dedicated to helping you find a clinician that you feel comfortable with and we emphasize a non-judgemental client-centered approach where we believe YOU are the expert of your life and we are here to support you in what areas you want to address. Our company thrives on consistently learning and growing with the developing world of treatment and knowledge and we hand-pick each of our therapists based off their compassion, knowledge, and desire to help you feel empowered and confident in your own life. Don't hesitate to text, call, or email with questions and visit us at HigherSightsCounseling.com to learn more!
16 Years Experience
Online in Ellendale, TN Tennessee
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Jenny Shields
Psychologist
Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.
12 Years Experience
Online in Ellendale, TN Tennessee
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Michelle Solomon
Psychologist, PsyD
I specialize in helping individuals navigate anxiety, self-esteem, second guessing, doubt, depression, life transitions, and relationship challenges with more clarity and confidence. Whether you are looking to better understand yourself, break unhelpful patterns, or reconnect with your inner sense of strength, our work together is grounded in real conversations, deep insight, and practical tools for lasting change. This is done from the comfort of your own space.
9 Years Experience
Online in Ellendale, TN Tennessee (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Brittany Jacobson
Psychologist, PhD, CST
Maybe you're exhausted from carrying everything on your own. You want someone to lean on, but trusting people has never felt safe. You tell yourself you should be over what happened by now, but you still feel the impact of the past. You are really hard on yourself, struggle to get close to people, feel on edge even when nothing is wrong, or wonder why the same relationship patterns keep showing up. On the outside, you might look like you're keeping it together, but internally you feel exhausted and alone.
One of the things I love most about being a therapist is helping people finally make sense of and find closure from experiences that have never truly been processed. And to provide the support you’ve always needed but have never truly received. Healing is about helping both your mind and body learn that you don't have to stay in survival mode. My approach is trauma-informed, relational, and holistic, blending evidence-based therapy with mindfulness and mind-body techniques to create meaningful, lasting change.
I know you may feel like you can't really rely on anyone and have had to handle everything on your own. Working with me as your therapist, you'll finally have someone in your corner who has your back and will be your biggest advocate. My clients have described me as someone patient and compassionate who will also give direct, helpful feedback that supports their goals; and someone who isn't afraid to bring some well-timed humor into sessions, because healing involves connecting with joy too.
Our work together will be intentional. I come with a personalized plan for each session so you get the most out of your therapy. Everything will be tailored to your unique story, goals, and nervous system. We'll move at your pace while addressing the deeper roots of what's keeping you stuck, so you can build self-trust, healthier relationships, and a greater sense of peace in your daily life. If you're wondering whether we'd be a good fit, I'd love to meet you during a free 15-minute consultation! To schedule a consultation, you can contact me to coordinate a time or book directly on my website if that's easier.
10 Years Experience
Online in Ellendale, TN Tennessee
Mindfulness-Based Cognitive Therapy (MBCT)
Siddharth Arora
Psychiatrist, DO, MS
At the The Care Clinic, we provide our patients with up-to-date, evidenced based practices along with some of the most experienced and dedicated healthcare professionals in the field. Our mission has been to provide quality care in a safe environment - earning us a reputation as the clinic most often recommended by family members and colleagues alike. From Addiction Medicine to Brain Health and Wellness, our personalized services allow us to cater to your individual needs. We truly believe that recovery can be a reality for everyone.
10 Years Experience
Online in Ellendale, TN Tennessee
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ellendale, Tennessee Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ellendale, Tennessee average 16 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Stress (62%), and Depression (62%).
Average years in practice
16 Years Experience
Average cost per session
$198
Accept insurance
43%
Offer sliding scale
31%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 62% | Stress |
| 62% | Depression |
| 52% | Self Esteem |
| 45% | Social Anxiety |
| 41% | Loss or Grief |
| 41% | Women's Issues |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 55% | Senior |
| 38% | Teen |
| 16% | Children |
Client Focus
| 52% | Women |
| 33% | Men |
| 33% | LGBTQ+ |
| 28% | Military / Veterans |
| 22% | Christian |