Acceptance & Commitment Therapy (ACT) therapists in Gray, TN
Browse Acceptance & Commitment Therapy (ACT) therapists in Gray, Tennessee. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Gray, TN (Online Only)
ACT
Dyani Saxby
Psychologist, Ph.D., ABPP, DBSM
My practice is different because I pay equal attention to the mind and body. I pursued board certifications in clinical health psychology and behavioral sleep medicine, which required me to undergo thousands of hours of training and examination beyond my Ph.D. to discover intricate connections between the mind and body. I try to listen more than I talk and I am also an active therapist--- I share when I feel I have something of value to add. My primary therapeutic modality is Acceptance and Commitment Therapy and Mindfulness-Based Therapy, which helps clients explore and get in-tuned with their own personal values and make changes from within that allow them to live in a way that aligns with those values. I also have extensive experience in helping clients with complex sleep disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I) and beyond. For clients who have had traumatic or unpleasant experiences that continue to resurface, I offer Eye Movement Desensitization and Reprocessing Therapy (EMDR). My top specialties include working with clients experiencing chronic pain, medical problems, sleep issues, and life / work-related stressors.
14 Years Experience
Online in Gray, TN
ACT
Jamie Suarez
Licensed Professional Counselor, LPC-MHSP, CSAT & AF-EMDR (Informed)
No one's life came with an instruction manual! Sooner or later we all encounter emotional problems, or engage in addictive behaviors, & experience relational problems too. I have specific experience and training in helping people navigate these kinds of issues. My clients typically experience progressive freedom and develop effective ways of coping with these issues. See the checklist below to learn about the specific struggles I can be of service to help with. I am a licensed therapist in Knoxville, Tennessee. I help people improve their relationships and overcome addictions or emotional problems. I accept most insurances & self-pay. I offer counseling in the office or through an online video platform. You can schedule an appointment to see me online or at my Knoxville office at the client portal link on my website!
19 Years Experience
Online in Gray, TN
ACT
Lisa Saponaro
Psychologist, PhD
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
28 Years Experience
Online in Gray, TN
ACT
Becca Edwards
Therapist, LMSW, Ed.S., M.ed
I became a therapist because I believe people deserve a space where they can feel truly seen, understood, and accepted for who they are. I care deeply about creating therapy that is compassionate, inclusive, and anti-oppressive—because I believe our identities, relationships, communities, and lived experiences all matter in the therapy room. My goal is to meet you where you are, without judgment or assumptions, and work alongside you to better understand yourself, heal, and create meaningful change. I work with children, adolescents, and adults navigating anxiety, trauma, betrayal trauma, relationships, ADHD, and life transitions, and I strive to make therapy a space where you can show up as your whole self.
4 Years Experience
Online in Gray, TN
Acceptance & Commitment Therapy (ACT) therapists in Gray, TN Statistics
Acceptance & Commitment Therapy (ACT) therapists in Gray, TN average 14 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (72%), and Stress (59%).
Average years in practice
14 Years Experience
Average cost per session
$207
Accept insurance
33%
Offer sliding scale
31%
Gender ID
| 65% |
Female |
|
| 29% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 72% | Depression |
| 59% | Stress |
| 55% | Trauma and PTSD |
| 53% | Social Anxiety |
| 47% | Self Esteem |
| 42% | Loss or Grief |
Ages Served
| 99% | Adult |
| 79% | Young Adult |
| 46% | Senior |
| 39% | Teen |
| 15% | Children |
Client Focus
| 53% | Women |
| 39% | LGBTQ+ |
| 34% | Men |
| 24% | Military / Veterans |
| 19% | Black / African American |