Life Transitions therapists in Jefferson City, TN
Browse Life Transitions therapists in Jefferson City, Tennessee. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Dr. Rae Mazzei
Psychologist, PsyD
I specialize in helping adolescents and adults navigate life transitions with greater confidence, resilience, and clarity. Major changes such as career shifts, relationship changes, marriage, divorce, parenthood, infertility, relocation, retirement, health concerns, and other significant life events can bring uncertainty, stress, and emotional challenges. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, I help clients adapt to change, manage anxiety and self-doubt, strengthen coping skills, and reconnect with their values and goals. My goal is to help clients successfully navigate life's transitions while building a meaningful and fulfilling future.
12 Years Experience
Online in Jefferson City, TN (Online Only)
Life Transitions
Dr. Yuye Zhang
Psychologist, PhD, MSW
Transitions can bring both possibility and uncertainty, even when the change is something you chose. Career changes, relationships, moves, graduations, shifts in identity, and other major life transitions can leave you questioning what you want and who you are becoming. Therapy can offer space to slow down, process what is changing, and move forward with greater clarity and intention.
11 Years Experience
Online in Jefferson City, TN (Online Only)
Life Transitions
Karen Hammack
Psychologist, Ph.D.
Life, for anyone, brings transition periods - new relationships, new to parenting, grief and loss, postpartum issues, career changes, empty nesting - we are often faced with periods that bring increased stress and/or sadness. Therapy can be a space to both process these changes, and find new meaning and rhythm to these changes.
17 Years Experience
Online in Jefferson City, TN
Life Transitions
Dr. Michael J. Lee
Psychologist
Life transitions can unsettle familiar ways of understanding yourself, particularly when changes in work, relationships, family, health, or stage of life bring old assumptions into question. We attend to what is ending, what is emerging, and what may be asking to develop within you. Therapy offers a steady place to reflect, grieve, reorient, and move toward a life that feels more deeply your own.
9 Years Experience
Online in Jefferson City, TN
Life Transitions
Tara Murphy
Psychologist, Psy.D.
In my now 30 years in the field, I have helped clients navigate transitions including college, first jobs, marriage, parenthood, divorce, illness, aging, and grief following a death. My relational and IFS approaches help clients understand how changing roles and circumstances affect their identity, relationships, and sense of direction. I offer space to process loss, explore mixed feelings, and find meaningful next steps.
29 Years Experience
Online in Jefferson City, TN (Online Only)
Life Transitions therapists in Jefferson City, TN Statistics
Life Transitions therapists in Jefferson City, TN average 13 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Acceptance & Commitment Therapy (ACT) (53%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
13 Years Experience
Average cost per session
$211
Accept insurance
51%
Offer sliding scale
27%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 31% | Existential / Humanistic Therapy |
| 31% | Motivational Interviewing (MI) |
| 28% | Relational Psychotherapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 45% | Senior |
| 33% | Teen |
| 9% | Children |
Client Focus
| 50% | Women |
| 36% | LGBTQ+ |
| 30% | Men |
| 22% | Hispanic / Latino |
| 22% | Military / Veterans |