Perfectionism therapists in Jonesborough, Tennessee TN
We are proud to feature top rated Perfectionism therapists in Jonesborough. We encourage you to review each profile to find your best match.
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Jonesborough, TN Tennessee (Online Only)
Perfectionism
Emily St. Amant
Licensed Professional Counselor, MA, LPC-MHSP-S (TN), LPCC (CA)
Perfectionism shows up in many of my clients for a variety of reasons, and I enjoy working with people as they embrace their real selves.
18 Years Experience
Online in Jonesborough, TN Tennessee (Online Only)
Perfectionism
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Perfectionism: The High Cost of Being "Flawless"
Moving from Performance to Presence
Perfectionism is often rewarded by society, but internally, it can feel like a relentless taskmaster. It is the persistent whisper that says you are only as good as your last achievement, leading to a life of high-functioning burnout and a profound disconnection from your true self. In my practice, we don’t just "lower your standards"; we investigate the attachment roots of why "being perfect" became your primary strategy for safety and belonging.
The Perfectionist’s Paradox
Perfectionism isn't actually about excellence—it’s about protection. We work together to untangle:
The Procrastination Loop: Addressing the "all-or-nothing" thinking that leads to demand avoidance and paralyzing anxiety when a task feels too important to start.
Rejection Sensitivity: Understanding how the fear of a "flaw" is actually a fear of disconnection. If you aren't perfect, will you still be worthy of love and respect?
The "Shame-Vigilance" Cycle: The exhausting effort of "masking" your struggles to maintain a composed exterior, leading to a systemic shut down.
A Systems-Rooted Clinical Approach
With over 20 years of experience, I use a deep-reaching framework to help you trade "perfection" for "wholeness":
IFS-Informed Parts Work: We get curious about the "Perfectionist Part" of your system. This part likely took on its job very early to protect you from criticism or instability. We work to help this part feel safe enough to finally rest.
EMDR for Performance Anxiety: We use EMDR to process past memories of "failure" or moments where your worth was tied to your performance, neutralizing the triggers that fuel today's perfectionism.
Somatic Regulation: We learn to recognize the physical tension of "trying too hard" and use grounding tools to expand your Window of Tolerance, allowing you to be present even when things are messy.
For the "Professional" Perfectionists
As someone who works extensively with therapists, pastors, and professors, I understand the unique pressure of having to be a "model" of wellness or wisdom. I provide a confidential, courageous space where you can drop the "expert" mask and explore the messy, beautiful reality of being human.
21 Years Experience
Online in Jonesborough, TN Tennessee (Online Only)
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Jonesborough, TN Tennessee (Online Only)
Perfectionism
Sally Roesch
Licensed Professional Counselor, Licensed Professional Counselor, LPC, NCC
I'm experienced in working with those who may be struggling with relationship issues, Narcissistic tendencies, mood disorders, impulse behavior, and anxiety. I help clients improve communication, assertiveness, and self-worth. My goal is to help you clarify desires, address obstacles, and achieve your goals. I'm committed to providing direct, effective support; no tiptoeing around.
10 Years Experience
Online in Jonesborough, TN Tennessee (Online Only)
Perfectionism therapists in Jonesborough, Tennessee Statistics
Perfectionism therapists in Jonesborough, Tennessee average 14 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (47%), and Existential / Humanistic Therapy (40%).
Average years in practice
14 Years Experience
Average cost per session
$206
Accept insurance
30%
Offer sliding scale
33%
Gender ID
| 80% |
Female |
|
| 17% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 40% | Existential / Humanistic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 30% | Person-Centered Therapy (Rogerian) |
| 27% | Family Systems Therapy |
| 27% | Psychodynamic Therapy |
Ages Served
| 97% | Adult |
| 77% | Young Adult |
| 40% | Teen |
| 37% | Senior |
| 13% | Children |
Client Focus
| 47% | Women |
| 33% | LGBTQ+ |
| 30% | Men |
| 20% | Military / Veterans |
| 20% | Persons with Disabilities |