Self Esteem therapists in Alamo, TX
Browse Self Esteem therapists in Alamo, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Wellness Solutions, LLC
Licensed Professional Counselor
At Wellness Solutions, we provide supportive care to help individuals build self-esteem and confidence. Our approach emphasizes developing insight, fostering resilience, and identifying your unique strengths through positive psychology. Together, we’ll work to overcome self-doubt, embrace your worth, and create a foundation for a more empowered and fulfilling life.
25 Years Experience
Online in Alamo, TX (Online Only)
Self Esteem
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Low self esteem and a poor self image, which can get to a point for some people of self-hatred, erodes your life. In spite of achievements, you never feel good enough, and can't feel truly at peace. Because poor self esteem is often a lifelong problem, it can be very hard to resolve on your own. It is often related to trauma in childhood. When I work with clients who struggle with low self esteem, I want to understand how they came to the belief that they are generally not good enough. We also will look at how habits of thought, feeling, behavior, and self care may be reinforcing a negative self image, and work on making changes so a positive self image can be reinforced instead.
36 Years Experience
Online in Alamo, TX
Self Esteem
Nick Young
Licensed Professional Counselor, LPC-Associate
I help clients who struggle with self-esteem, self-doubt, harsh self-criticism, shame, or feeling like they are not enough. These struggles often develop from painful experiences, difficult relationships, trauma, comparison, or years of trying to meet others’ expectations. Together, we work on rebuilding self-trust, recognizing your strengths, challenging limiting beliefs, and developing a more compassionate and grounded relationship with yourself.
3 Years Experience
Online in Alamo, TX
Self Esteem
Samia Geraghty
Licensed Professional Counselor, MA, LPC
Low self-esteem is like viewing your entire life through a distorted mirror, where your achievements are minimized and your flaws are magnified. It is that persistent, critical inner voice telling you that you are not smart enough, attractive enough, or worthy of the good things in life. When your self-esteem is wounded, you might find yourself constantly seeking approval from others, tolerating poor treatment in relationships, or holding yourself back from careers and opportunities you deserve. This self-doubt can be exhausting, but it is not a permanent part of who you are—it is simply a deeply ingrained habit of thought.Therapy provides a supportive, validating space to quiet your inner critic and fundamentally rewrite how you view yourself. Together, we will examine the old stories and past experiences that shaped your low self-worth, allowing you to safely dismantle them. You will learn practical tools to cultivate genuine self-compassion, establish firm boundaries, and begin recognizing your inherent value, empowering you to live your life with confidence and authenticity.
24 Years Experience
Online in Alamo, TX
Self Esteem
Shawna Damiani
Licensed Professional Counselor, LPC
Most people who struggle with self-esteem didn't arrive there on their own. Somewhere along the way — in a childhood home, a classroom, a relationship, a culture that was constantly telling you who you should be and how you were falling short — you learned to see yourself through a lens that was never yours to begin with.
Low self-esteem has a way of quietly running the show. It's in the opportunities you don't pursue because you assume you'll fail. The relationships you stay in because you don't believe you deserve better. The compliments you deflect, the achievements you minimize, the relentless inner voice that seems to know exactly where to hit. It's exhausting to live at war with yourself — and most people have been doing it for so long they've forgotten there was ever another option.
At Love Let Out, we work with people who are ready to start questioning the story they've been told about themselves. Not with toxic positivity or hollow affirmations, but with real, honest, grounded work — looking at where those beliefs came from, why they took hold, and whether they actually hold up when examined in the light.
This isn't about becoming someone who loves everything about themselves all the time. It's about building a relationship with yourself that is honest, compassionate, and no longer dependent on the approval of others to feel like enough. It's about recognizing that the voice telling you that you're too much, not enough, or fundamentally flawed — was never the truth. It was just something you were taught.
You were never the problem. And it's not too late to start believing that.
8 Years Experience
Online in Alamo, TX (Online Only)
Self Esteem therapists in Alamo, TX Statistics
Self Esteem therapists in Alamo, TX average 16 years of experience and charge around $192 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Person-Centered Therapy (Rogerian) (40%), and Existential / Humanistic Therapy (32%).
Average years in practice
16 Years Experience
Average cost per session
$192
Accept insurance
48%
Offer sliding scale
36%
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 32% | Existential / Humanistic Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Psychodynamic Therapy |
| 30% | Acceptance & Commitment Therapy (ACT) |
| 29% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 49% | Senior |
| 40% | Teen |
| 18% | Children |
Client Focus
| 54% | Women |
| 41% | Men |
| 36% | LGBTQ+ |
| 27% | Christian |
| 26% | Military / Veterans |