Reality Therapy / Choice Theory therapists in Alton, TX
Browse Reality Therapy / Choice Theory therapists in Alton, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Reality Therapy
Varissa Owens ✨Your Journey to Healing, PLLC✨
Licensed Professional Counselor, M.A., M.S., LPC, NCC
💡 As a therapist, my greatest strengths are rooted in empathy, deep listening, and creating a safe, judgment-free space where you can truly be yourself. I tailor each session to your unique needs, bringing a genuine commitment to understanding your perspective and working alongside you as a partner in growth. Together, we’ll tap into your strengths, navigate life’s challenges, and cultivate lasting positive change.
8 Years Experience
Online in Alton, TX (Online Only)
Reality Therapy
Heath Collins
Licensed Clinical Social Worker, LCSW-S
I have been a Licensed Clinical Social Worker since 2016 and have spent the majority of my career working with the LBGT+ population. I enjoy working with clients who are motivated for change by using a diverse range of therapy models so that I can tailor the experience for each individual person.
11 Years Experience
Online in Alton, TX (Online Only)
Reality Therapy
Christina Song
Marriage and Family Therapist, LMFT-S
I believe therapy works best when it feels human, collaborative, and deeply respectful of your lived experience. I offer online therapy grounded in trauma-informed, systemic, and strengths-based care, with a strong commitment to affirming queer, polyamorous, and non-traditional relationship structures.
My approach centers safety, curiosity, and consent—both in the therapeutic relationship and in the pace of our work. I work with individuals and relationships navigating trauma, identity exploration, relational stress, and the impacts of burnout or chronic overwhelm. I also have a particular appreciation for working with helpers and clinicians, especially those carrying the weight of caring for others while trying to care for themselves.
In our work together, I aim to create a space where you don’t have to perform, explain, or justify who you are. Therapy with me is about building insight, strengthening resilience, and reconnecting with parts of yourself that may have been shaped by survival but are ready for something more sustainable and compassionate.
10 Years Experience
Online in Alton, TX
Reality Therapy
Jill Wiseman
Licensed Professional Counselor, MA, LPC-S
If you feel overwhelmed by stress, stuck in spirals of anxiety or depression, uncertain about how to navigate a life transition, or disconnected in your relationship, you are not alone—and change is possible. Many of my clients are high-functioning individuals who appear to manage well on the outside but feel overwhelmed, exhausted, or stuck internally. Some are professionals dealing with job trauma, individuals navigating difficult life transitions, or people who find themselves overthinking, feeling emotionally drained, struggling with motivation and low mood, or committed couples caught in patterns of miscommunication and feeling disconnected.
I help individuals and couples in Katy and the West Houston area find relief from anxiety, depression, stress, job-related trauma, and relationship challenges. Using Accelerated Resolution Therapy (ART) combined with practical cognitive and mindfulness-based strategies, I help clients process distressing experiences, reduce emotional overwhelm, and develop healthier ways of thinking, communicating, and responding to stress. Many clients find this approach helpful when traditional talk therapy alone has not fully resolved lingering anxiety, stress, or emotional triggers.
26 Years Experience
Online in Alton, TX
Reality Therapy
Cathy L. McGinnis, LCSW & Associates
Therapist, Licensed Clinical Social Worker - Supervisor, Registered Play Therapist - Supervisor
For many people, walking through a therapist's door for the first time can be intimidating. It doesn't have to be. My practice offers professional and confidential services in a safe, comfortable and home-like environment. We provide individual, family and couple therapy; children 3 years and older.
39 Years Experience
Online in Alton, TX
Reality Therapy / Choice Theory therapists in Alton, TX Statistics
Reality Therapy / Choice Theory therapists in Alton, TX average 19 years of experience and charge around $178 per session. 100% offer online sessions. The most commonly treated issues are Depression (84%), Anxiety or Fears (79%), and Trauma and PTSD (68%).
Average years in practice
19 Years Experience
Average cost per session
$178
Accept insurance
47%
Offer sliding scale
37%
Gender ID
| 53% |
Male |
|
| 47% |
Female |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 84% | Depression |
| 79% | Anxiety or Fears |
| 68% | Trauma and PTSD |
| 63% | Loss or Grief |
| 58% | ADHD |
| 58% | Social Anxiety |
| 53% | Self Esteem |
Ages Served
| 89% | Adult |
| 63% | Senior |
| 63% | Teen |
| 58% | Young Adult |
| 37% | Children |
Client Focus
| 53% | Christian |
| 53% | Men |
| 53% | Women |
| 32% | LGBTQ+ |
| 32% | Persons with Disabilities |