Body Focused Repetitive Behaviors therapists in Amarillo, Texas TX
We are proud to feature top rated Body Focused Repetitive Behaviors therapists in Amarillo. We encourage you to review each profile to find your best match.
Body Focused Repetitive Behaviors
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
BFRBs: Beyond the "Habit"
Compassionate Care for Hair Pulling, Skin Picking, & More
Body-Focused Repetitive Behaviors (BFRBs), such as Trichotillomania (hair pulling) and Dermatillomania (skin picking), are frequently misunderstood as simple nervous habits or "grooming gone wrong." In reality, they are complex, self-regulatory responses to a nervous system seeking balance. I provide a shame-free, clinically sophisticated space to help you understand your urges and reclaim your relationship with your body.
Understanding the Cycle
BFRBs often thrive in the shadows of secrecy. In our work, we pull back the curtain on the cycle of:
The Sensory Urge: Identifying the "itch" or "tension" that precedes the behavior—often a response to overwhelm or a need for stimulation.
The Trance State: Addressing the "zoning out" that occurs during picking or pulling, where the behavior becomes a way to numb out or manage intense emotions.
The Shame Spiral: Breaking the cycle of regret and physical "fixing" that often follows, which only increases the anxiety that fuels the next urge.
An Integrated Path to Healing
Using my training in EMDR, Systems Theory, and Attachment, we move beyond basic "willpower" to address the deeper neurological and emotional drivers:
Somatic Regulation: We use grounding techniques to increase your Window of Tolerance, helping you stay present when the urge to pick or pull feels overwhelming.
EMDR for Body Shame: Many people with BFRBs carry deep-seated trauma or negative self-beliefs regarding their appearance. We use EMDR to process these "stuck" emotions, reducing the internal pressure that fuels the behavior.
Environmental & Sensory Styling: We look at your "system"—your home, your workspace, and your routine—to create sensory-safe environments that reduce triggers and provide healthier outlets for nervous energy.
You Are More Than Your Behavior
Whether you have struggled since childhood or have recently experienced a flare-up due to burnout or life transitions, I am here to help. We don’t just aim for "stoppage"; we aim for body neutrality, self-compassion, and a regulated nervous system.
21 Years Experience
Online in Amarillo, TX Texas (Online Only)
Body Focused Repetitive Behaviors
Anna Urbaniak
Psychologist, PhD
Specializing in hair pulling, skin picking, and nail biting, I use habit reversal, acceptance strategies, and CBT techniques to break cycles and build healthier habits.
15 Years Experience
Online in Amarillo, TX Texas (Online Only)
Body Focused Repetitive Behaviors
Juniper Mental Health
Psychologist, PhD
Many people suffer silently through BFRBs. We are here to help you learn how to reduce your hair pulling, skin picking, etc. while navigating the emotional impact of BFRBs. We assist you in learning how to have more awareness of your behaviors, learn how to manage your urges differently, and ultimately reduce the BFRBs and their impact on your life. We offer both individual and class formats for BFRB treatment.
8 Years Experience
Online in Amarillo, TX Texas (Online Only)
Body Focused Repetitive Behaviors
ScienceWorks Behavioral Healthcare
Psychologist, PhD, HSP, PSYPACT+California
We provide targeted treatment for BFRBs such as skin picking and hair pulling (trichotillomania) using habit reversal training and evidence-based behavioral strategies to reduce urges and increase control.
20 Years Experience
Online in Amarillo, TX Texas (Online Only)
Body Focused Repetitive Behaviors
Seven Hills Psychology
Psychologist, Psychologist
We offer treatment of body-focused repetitive behaviors.
18 Years Experience
Online in Amarillo, TX Texas
Amarillo sits at the heart of the Texas Panhandle — a vast agricultural and energy-producing region — with a therapy community shaped by its role as the commercial and medical center for a large, largely rural surrounding population. The city's predominantly conservative, faith-oriented culture means spiritually integrated therapy is a mainstream part of the local offering rather than a specialty niche. Baptist St. Anthony Health System and Northwest Texas Healthcare System provide institutional mental health anchors for the Panhandle region, with a private therapy community that serves both city residents and clients traveling in from smaller surrounding communities. Amarillo's significant Hispanic population and growing refugee and immigrant communities create ongoing demand for bilingual and culturally informed therapists.
Body Focused Repetitive Behaviors therapists in Amarillo, Texas Statistics
Body Focused Repetitive Behaviors therapists in Amarillo, Texas average 15 years of experience and charge around $231 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (54%), and Behavioral Therapy (46%).
Average years in practice
15 Years Experience
Average cost per session
$231
Accept insurance
23%
Offer sliding scale
46%
Gender ID
| 58% |
Female |
|
| 32% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 46% | Behavioral Therapy |
| 46% | Cognitive Processing Therapy (CPT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 38% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Psychoeducational Therapy |
Ages Served
| 100% | Adult |
| 85% | Young Adult |
| 77% | Senior |
| 69% | Teen |
| 46% | Children |
Client Focus
| 54% | Women |
| 38% | LGBTQ+ |
| 38% | Military / Veterans |
| 38% | Persons with Disabilities |
| 31% | Men |