Body Focused Repetitive Behaviors Therapists in Amarillo, TX

I specialize in working with children, adolescents, and adults who experience body-focused repetitive behaviors (BFRBs), such as hair pulling, skin picking, and related behaviors. I help clients develop greater awareness of their triggers, build effective coping strategies, and learn healthier ways to manage urges while improving overall well-being.

Skin picking, hair pulling, nail biting — these behaviors often carry a quiet weight of shame that makes them harder to talk about. We create a space where you can explore the function these behaviors serve and build gentler alternatives, without judgment or pressure to be "perfect" about progress.

BFRBs: Beyond the "Habit" Compassionate Care for Hair Pulling, Skin Picking, & More Body-Focused Repetitive Behaviors (BFRBs), such as Trichotillomania (hair pulling) and Dermatillomania (skin picking), are frequently misunderstood as simple nervous habits or "grooming gone wrong." In reality, they are complex, self-regulatory responses to a nervous system seeking balance. I provide a shame-free, clinically sophisticated space to help you understand your urges and reclaim your relationship with your body. Understanding the Cycle BFRBs often thrive in the shadows of secrecy. In our work, we pull back the curtain on the cycle of: The Sensory Urge: Identifying the "itch" or "tension" that precedes the behavior—often a response to overwhelm or a need for stimulation. The Trance State: Addressing the "zoning out" that occurs during picking or pulling, where the behavior becomes a way to numb out or manage intense emotions. The Shame Spiral: Breaking the cycle of regret and physical "fixing" that often follows, which only increases the anxiety that fuels the next urge. An Integrated Path to Healing Using my training in EMDR, Systems Theory, and Attachment, we move beyond basic "willpower" to address the deeper neurological and emotional drivers: Somatic Regulation: We use grounding techniques to increase your Window of Tolerance, helping you stay present when the urge to pick or pull feels overwhelming. EMDR for Body Shame: Many people with BFRBs carry deep-seated trauma or negative self-beliefs regarding their appearance. We use EMDR to process these "stuck" emotions, reducing the internal pressure that fuels the behavior. Environmental & Sensory Styling: We look at your "system"—your home, your workspace, and your routine—to create sensory-safe environments that reduce triggers and provide healthier outlets for nervous energy. You Are More Than Your Behavior Whether you have struggled since childhood or have recently experienced a flare-up due to burnout or life transitions, I am here to help. We don’t just aim for "stoppage"; we aim for body neutrality, self-compassion, and a regulated nervous system.

We offer treatment of body-focused repetitive behaviors.

With tics and body focused behaviors, I take a warm approach using exposure and response prevention. I have special training in this area.

Amarillo sits at the heart of the Texas Panhandle — a vast agricultural and energy-producing region — with a therapy community shaped by its role as the commercial and medical center for a large, largely rural surrounding population. The city's predominantly conservative, faith-oriented culture means spiritually integrated therapy is a mainstream part of the local offering rather than a specialty niche. Baptist St. Anthony Health System and Northwest Texas Healthcare System provide institutional mental health anchors for the Panhandle region, with a private therapy community that serves both city residents and clients traveling in from smaller surrounding communities. Amarillo's significant Hispanic population and growing refugee and immigrant communities create ongoing demand for bilingual and culturally informed therapists.

Gender ID

	75%	Female
	25%	Male

Session Type

	55%	Online Only
	45%	In Person and Online

Top Treatment Approaches

82%	Cognitive Behavioral Therapy (CBT)
55%	Acceptance & Commitment Therapy (ACT)
45%	Psychoeducational Therapy
45%	Relational Psychotherapy
45%	Cognitive Processing Therapy (CPT)
45%	Behavioral Therapy
45%	Person-Centered Therapy (Rogerian)

Ages Served

100%	Adult
82%	Young Adult
73%	Teen
64%	Senior
45%	Children

Client Focus

45%	Women
36%	Military / Veterans
36%	Persons with Disabilities
36%	LGBTQ+
27%	Jewish

Body Focused Repetitive Behaviors therapists in Amarillo, Texas TX

Dr. Jillian Mahatha

Smee Wellness LLC

Emily Stone

Seven Hills Psychology

Cheryl S Rubenstein

Body Focused Repetitive Behaviors therapists in Amarillo, Texas Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale