Perfectionism therapists in Aubrey, Texas TX
We are proud to feature top rated Perfectionism therapists in Aubrey. We encourage you to review each profile to find your best match.
Perfectionism
Melena Ayres
Licensed Clinical Social Worker, LCSW-S, LCDC
Perfectionism can look like high standards on the outside—but on the inside, it often feels like pressure, fear of failure, and never feeling “good enough.” It can keep us stuck, burned out, or constantly second-guessing ourselves. I help clients move away from rigid expectations and toward self-compassion, flexibility, and a healthier, more sustainable way of showing up in their lives. We oftentimes notice a remarkable improvement in our relationship with ourselves and with others as we heal our perfectionism.
10 Years Experience
In-Person Near Aubrey, TX
Online in Aubrey, TX Texas
Perfectionism
Building Harmony Counseling Services
Counselor/Therapist
We help individuals break free from the exhausting cycle of perfectionism, reduce self-criticism, and embrace self-compassion for greater balance and well-being.
17 Years Experience
In-Person Near Aubrey, TX
Online in Aubrey, TX Texas
Perfectionism
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
When "good enough" never feels like enough, perfectionism can quietly run your life from the driver's seat. We explore where those standards came from and build a more flexible, self-compassionate relationship with achievement and rest.
11 Years Experience
Online in Aubrey, TX Texas (Online Only)
Perfectionism
Bob Mullen
Counselor/Therapist, M.Ed., LPC-Supervisor
I work to help people move from needing to be perfect to embracing excellence. This lessens feelings of regret over "errors" and allows the client to find better motivation to attempt tasks, not avoiding perceived failure.
31 Years Experience
In-Person Near Aubrey, TX
Online in Aubrey, TX Texas
Perfectionism
Freestyle Supervision and EMDR Group LLC
Counselor/Therapist, LPCC-S, LEP, NCC, APCC, AMFT, ASW, NCC
Perfectionism is often a survival strategy used to feel safe or worthy. We help you peel back the layers of high-functioning anxiety to find a life based on "good enough" and genuine self-acceptance
4 Years Experience
In-Person Near Aubrey, TX
Online in Aubrey, TX Texas
Perfectionism therapists in Aubrey, Texas Statistics
Perfectionism therapists in Aubrey, Texas average 12 years of experience and charge around $188 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (49%), and Motivational Interviewing (MI) (38%).
Average years in practice
12 Years Experience
Average cost per session
$188
Accept insurance
38%
Offer sliding scale
45%
Gender ID
| 63% |
Female |
|
| 31% |
Male |
|
| 4% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 38% | Motivational Interviewing (MI) |
| 36% | Existential / Humanistic Therapy |
| 36% | Psychoeducational Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 34% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 81% | Young Adult |
| 47% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 49% | Women |
| 34% | LGBTQ+ |
| 32% | Men |
| 26% | Black / African American |
| 21% | Persons with Disabilities |