Stress therapists in Austin, Texas TX
We are proud to feature top rated Stress therapists in Austin, TX. We encourage you to review each profile to find your best match.
Stress
SoCo Counseling
Licensed Clinical Social Worker, LCSW-S, LCDC
Work stress and life stressors can become overwhelming at times. Sometimes one doesn't want to overburden their loved ones with their stressors. Yet we all need to know how and when to ask to have our needs met. I can help with that.
21 Years Experience
In-Person in Austin, TX
Online in Austin, Texas
Stress
Dr. Mike Strand
Psychologist, PsyD
Stress, in its many forms, can stealthily infiltrate our lives, clouding our thoughts and overwhelming our sense of peace. In my practice, I recognize the pervasive impact of stress and the resilience it takes to seek change. Through focused therapy, I work with you to identify stressors, develop effective coping strategies, and cultivate a lifestyle that embraces calmness and clarity, empowering you to navigate life’s pressures with a renewed sense of balance.
17 Years Experience
In-Person in Austin, TX 78746
Online in Austin, Texas
Stress
Tamara C. Taylor
Licensed Professional Counselor, LPC, NCC, MCHC, ASDCS
I assist each client in working on practical ways to decrease stress.
18 Years Experience
Online in Austin, Texas (Online Only)
Stress
Catherine Stewart
Licensed Clinical Social Worker, MSW, LCSW
Stress is a natural part of life, but when it becomes overwhelming, it can impact your well-being and overall happiness. I offer supportive, practical strategies to help you understand and manage stress effectively. Through personalized techniques such as mindfulness, relaxation exercises, and lifestyle adjustments, we’ll work together to reduce tension, increase resilience, and create a sense of calm and balance. Take control of your stress — and reclaim your peace of mind.
6 Years Experience
Online in Austin, Texas (Online Only)
Stress
Emma Denning
Licensed Professional Counselor, LPC
Chronic stress isn’t just mental—it shows up in your body, your relationships, and your ability to feel present in your own life. I offer online therapy for stress management in Texas, helping high-achieving and emotionally exhausted adults untangle the deeper patterns driving their overwhelm. Using EMDR therapy, somatic awareness, and attachment-focused interventions, I help clients identify triggers, reset their nervous systems, and establish boundaries that support sustainable calm and clarity. My approach goes beyond coping skills; together, we’ll address the root causes of your stress so you can feel grounded, focused, and back in control of your life.
5 Years Experience
Online in Austin, Texas (Online Only)
Stress
Catherine Bitney
Psychologist, PhD, Licensed Psychologist
I have a passion for helping clients reduce anxiety, stress, confusion, sadness, and pain - so that they can live more fulfilling, authentic, and happy lives. While many of us strive to get rid of our stress, research in psychology shows that a life without stress if fairly boring. I enjoy helping my clients reframe some of their stressors as challenges, learning how to deal with these challenges, and having success stories to lean back on to feel inherently good about themselves. If you live in a state of constant stress, we need to re-calibrate you so your body isn't constantly swimming in cortisol!
14 Years Experience
Online in Austin, Texas (Online Only)
Stress
Christina Fay, Psy.D.
Psychologist, Psy.D.
Building and practicing coping skills regularly is the leading focus in stress management. If we can help you live a life that supports your needs and uses coping skills regularly then we are more likely to help you build up successful stress management skills for larger stress related events.
16 Years Experience
Online in Austin, Texas (Online Only)
Stress
Melaney Flaniken
Licensed Professional Counselor, LPC, B.S., Integrative Health Studies M.S., Clinical Mental Health Counseling
I work with stress by helping you identify the sources and triggers that cause tension in your life, while teaching you practical tools to manage and reduce its impact. Through techniques like mindfulness, relaxation exercises, and cognitive restructuring, we’ll work together to create healthier responses to stress and build resilience. My goal is to help you regain balance, feel more in control, and approach life’s challenges with greater calm and clarity.
2 Years Experience
Online in Austin, Texas (Online Only)
Stress
Dr. Danielle Spears
Psychologist, PsyD, LP
Because stress affects the whole person (mind, body, and emotions). I take a holistic approach to treatment. Using evidence-based techniques and mindfulness-based tools, we’ll work to calm the nervous system, shift unhelpful thought patterns, and strengthen your ability to respond to life’s demands with clarity and resilience.
8 Years Experience
Online in Austin, Texas (Online Only)
Stress
Cristina Castro - Mindset Counseling and Consulting
Psychologist, Ph.D.
The concept of stress is so overly discussed that we take for granted that it can deeply affect our mental and physical health. We often feel that there is nothing that can be done about feeling overly stressed. How we think about and react to stress can be the difference between coping and not being able to cope with life's stressors. Using Cognitive Behavioral Therapy and Mindfulness I help clients identify their negative thoughts, create more realistic and positive thoughts, and learn relaxation and coping strategies.
33 Years Experience
In-Person in Austin, TX 78734
Online in Austin, Texas
Stress
Dr. Carolina Castanos, PhD, LMFT
Marriage and Family Therapist, PHD, LMFT
Stress is a signal that we are under some sort of threat. Stress is not always bad, it is an excellent adaptive mechanism. When it is there for too long, it generalizes situations, and can be detrimental for relationships, physical and emotional health. I help discover the root cause of stress.
27 Years Experience
In-Person in Austin, TX 78735
Online in Austin, Texas