Hakomi Method Therapists in College Station, TX

You're here because you're feeling stressed, stuck, or simply wanting to grow—and I’m here to help. Together, we will navigate the internal and external challenges you’re facing, so you can move through them with greater ease and clarity. In our work, your feelings, process, and perspective will be validated and supported in a safe, compassionate space. And sometimes, we don’t always see or understand what we truly need. My approach to therapy helps you develop the skills to navigate relational and emotional challenges while deepening your understanding of what may be missing and how to meet those needs. Life is already hard enough—you don’t have to do it alone. I’m here to offer you a safe, skillful, and supportive space so you don’t have to.

What the Caterpillar Calls the End of Life, the Master Calls the Butterfly. – Richard Bach This was the first sentence of my personal statement which got me into Northwestern University where I got my graduate degree. Psychotherapy changes hearts and ignites transformation in an individual; the same way that the caterpillar transforms into a butterfly. In therapy, I get to watch people grow into magical, beautiful, bright-winged butterflies. I hope that Sauna can be a place for us to be human together. To self-inquire and get curious about ourselves. To know that even in the darkness – you’re not alone.

College Station is home to Texas A&M University, one of the largest universities in the United States by enrollment, and the city's identity and mental health landscape are defined almost entirely by Aggie culture—the intense school spirit, Corps of Cadets traditions, and the social and academic pressures of a large flagship university in a relatively isolated college town in the Brazos Valley. Texas A&M's student counseling services are a primary resource, but demand consistently outpaces capacity at a university of this scale, and private therapists in the Bryan-College Station area serve both student and community populations. The conservative character and Aggie culture's emphasis on strength and tradition can create barriers to mental health help-seeking, particularly for men and members of the Corps. Common therapy concerns include student mental health, academic pressure, identity development, anxiety, depression, and the social dynamics of a community where university affiliation shapes nearly every aspect of life.

Gender ID

	50%	Female
	50%	Male

Session Type

	50%	In Person and Online
	50%	Online Only

Top Specialties

100%	Trauma and PTSD
50%	ADHD
50%	Anger Management
50%	Anxiety or Fears
50%	Bipolar Disorder
50%	Body Image
50%	Borderline Personality Disorder

Ages Served

100%	Adult
100%	Young Adult
50%	Teen

Hakomi Method therapists in College Station, TX

Kevin Brown, Therapy in Mindfulness

Sauna Therapy | A Boutique Mental Health Studio | Paige Swanson