Mindfulness-Based Cognitive Therapy (MBCT) therapists in Copperas Cove, Texas TX
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Copperas Cove. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Shawna Damiani
Licensed Professional Counselor, LPC
Hi, I'm Shawna. I'm really glad you're here — and I know that finding the right therapist can feel like a lot. My hope is that by the time you finish reading this, you'll have a sense of who I am and whether we might be a good fit.
I work with adults who are carrying things that feel heavy — whether that's the weight of past trauma, the complexity of relationships that keep hitting the same walls, or the experience of moving through a world that wasn't quite designed for the way your brain works. I specialize in trauma and PTSD, relationship challenges, and supporting adults with ADHD and autism who are often figuring out a lot about themselves for the first time.
A lot of my clients come to me feeling like something is wrong with them. My job — and honestly, my passion — is helping people see that they've been responding to hard things in the most human ways possible. Healing isn't about fixing yourself. It's about understanding yourself.
My approach is collaborative and down-to-earth. I'm not going to sit silently and nod — I show up as a real person in the room with you. Therapy with me tends to feel like an honest, sometimes even humorous conversation, grounded in real tools and genuine care.
If any of this resonates, I'd love to hear from you. Reaching out is the hardest part — and you've already started.
8 Years Experience
Online in Copperas Cove, TX Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals, couples, families, and youth. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, and trauma. Whether you're a teen navigating the challenges of adolescence or an adult facing these difficulties, we're committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
11 Years Experience
Online in Copperas Cove, TX Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Robin Renucci
Licensed Professional Counselor, Ed.D, Ed.S, M.Ed, LPC, NCC
As a counselor, I am dedicated to creating a warm, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and life experiences with honesty and intention. I believe that therapy is a collaborative process—one that empowers you to deepen self-understanding, break free from limiting patterns, and cultivate greater resilience, clarity, and connection.
I draw from a range of evidence-based approaches tailored to your unique needs, whether you're facing anxiety, depression, relationship challenges, life transitions, or simply feeling stuck or overwhelmed. My work is grounded in respect, empathy, and the belief that meaningful change happens when you feel seen, heard, and supported.
Wherever you are in your journey, my goal is to walk alongside you as you move toward greater balance, authenticity, and well-being.
16 Years Experience
Online in Copperas Cove, TX Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Lisa Treleaven
Counselor/Therapist, LPC
My therapy practice is a place of hope and rest for anyone affected by chronic illness, medical complexity, or other unique needs. As a parent of a medically complex child and a person with my own chronic conditions, I often see people become weary when navigating the medically complex journey. They face many emotions, from fear to sadness to relief, and find that others around them don't understand what they are going through. Before they come to see me, my clients wonder if they can simply continue alone, despite their sense that it is becoming too difficult. I want fellow travelers to know: you deserve to find peace even in the midst of difficulty. You deserve to define and redefine who you are. You don't have to continue alone. Schedule a free 15-minute consultation to see how I may be able to help- whether therapy with me is a good fit or if I can connect you with other helpful resources.
16 Years Experience
Online in Copperas Cove, TX Texas
Mindfulness-Based Cognitive Therapy (MBCT)
Dr Kathryn Foster
Psychologist, Ph.D., Psychologist
When you're struggling, you need sensitivity. I tailor therapy to my individual client's needs. We can use talk therapy, including cognitive behavioral therapy, hypnosis, sensorimotor psychotherapy (see more on my website.) I'm an active therapist, listening well, but also giving you lots of tools.
39 Years Experience
Online in Copperas Cove, TX Texas
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Copperas Cove, Texas Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Copperas Cove, Texas average 16 years of experience and charge around $192 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Stress (62%), and Depression (62%).
Average years in practice
16 Years Experience
Average cost per session
$192
Accept insurance
44%
Offer sliding scale
36%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 62% | Stress |
| 62% | Depression |
| 57% | Self Esteem |
| 53% | Trauma and PTSD |
| 52% | Loss or Grief |
| 47% | Social Anxiety |
Ages Served
| 96% | Adult |
| 70% | Young Adult |
| 55% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 58% | Women |
| 34% | Men |
| 32% | LGBTQ+ |
| 30% | Military / Veterans |
| 22% | Hispanic / Latino |