Perfectionism therapists in Denton, Texas TX
We are proud to feature top rated Perfectionism therapists in Denton. We encourage you to review each profile to find your best match.
Perfectionism
Melena Ayres
Licensed Clinical Social Worker, LCSW-S, LCDC
Perfectionism can look like high standards on the outside—but on the inside, it often feels like pressure, fear of failure, and never feeling “good enough.” It can keep us stuck, burned out, or constantly second-guessing ourselves. I help clients move away from rigid expectations and toward self-compassion, flexibility, and a healthier, more sustainable way of showing up in their lives. We oftentimes notice a remarkable improvement in our relationship with ourselves and with others as we heal our perfectionism.
10 Years Experience
In-Person in Denton, TX 76201
Online in Denton, TX Texas
Perfectionism
Bob Mullen
Counselor/Therapist, M.Ed., LPC-Supervisor
I work to help people move from needing to be perfect to embracing excellence. This lessens feelings of regret over "errors" and allows the client to find better motivation to attempt tasks, not avoiding perceived failure.
31 Years Experience
In-Person Near Denton, TX
Online in Denton, TX Texas
Perfectionism
Freestyle Supervision and EMDR Group LLC
Counselor/Therapist, LPCC-S, LEP, NCC, APCC, AMFT, ASW, NCC
Perfectionism is often a survival strategy used to feel safe or worthy. We help you peel back the layers of high-functioning anxiety to find a life based on "good enough" and genuine self-acceptance
4 Years Experience
In-Person Near Denton, TX
Online in Denton, TX Texas
Perfectionism
Greg Rico
Counselor/Therapist, MA, LPC
Procrastination, burn-out, and defeatist thinking are often the results of seeking perfection. Emotionally seeking perfection can be the result of fear of being less than, not good enough, all-or-nothing mindset. These elements can have an impact on your self-worth which can affect self-confidence and relationships. Our work will include self-compassion, realistic goal setting and developing a growth mindset.
20 Years Experience
In-Person Near Denton, TX
Online in Denton, TX Texas
Perfectionism
Zach Ramsey
Counselor/Therapist, MS, LPC-S, CSAT
I work with individuals struggling with perfectionism, including rigid standards, fear of failure, procrastination, and chronic self-criticism. My approach helps clients understand the underlying drivers of perfectionism while building practical tools to increase flexibility, follow-through, and self-compassion. I support clients in challenging all-or-nothing thinking, reducing avoidance, and taking more consistent, values-driven action. Together, we focus on developing a more balanced internal standard, improving resilience, and creating a healthier, more sustainable way of engaging with work, relationships, and personal goals.
13 Years Experience
In-Person Near Denton, TX
Online in Denton, TX Texas
Perfectionism therapists in Denton, Texas Statistics
Perfectionism therapists in Denton, Texas average 12 years of experience and charge around $194 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (51%), and Psychodynamic Therapy (37%).
Average years in practice
12 Years Experience
Average cost per session
$194
Accept insurance
39%
Offer sliding scale
46%
Gender ID
| 63% |
Female |
|
| 29% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 51% | Acceptance & Commitment Therapy (ACT) |
| 37% | Psychodynamic Therapy |
| 34% | Motivational Interviewing (MI) |
| 32% | Internal Family Systems (IFS) |
| 32% | Person-Centered Therapy (Rogerian) |
| 29% | Behavioral Therapy |
Ages Served
| 93% | Adult |
| 76% | Young Adult |
| 44% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 56% | Women |
| 34% | Men |
| 29% | Military / Veterans |
| 29% | LGBTQ+ |
| 24% | Hispanic / Latino |