Mindfulness-Based Cognitive Therapy (MBCT) therapists in Donna, Texas TX
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Donna. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Donna, TX Texas
Mindfulness-Based Cognitive Therapy (MBCT)
Ashley Maynard
Hypnotherapist, Certified Master Hypnotist, CMH Certified Hypnotherapist, CHt
What makes my practice unique is my compassionate, holistic approach—blending science-based hypnotherapy with faith-driven guidance to help you overcome challenges and deepen your spiritual connection. Whether you’re struggling with stress, anxiety, emotional eating, or seeking greater spiritual clarity and purpose, I provide a safe, non-judgmental space for transformation.
Through the convenience of secure online sessions, you can experience powerful, lasting change—body, mind, and spirit—from anywhere. I also offer a free 10-minute phone consultation, allowing us both to connect and determine if we are the right fit for your journey.
Take the first step toward healing and growth—contact me today and begin your journey to your best self.
2 Years Experience
Online in Donna, TX Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Anna Smith
Psychologist, PsyD, MEd, MA
I'm Dr. Anna Smith (she/her), a Licensed Psychologist and Certified Sex Therapist. I offer online sex therapy, couples therapy, & relationship counseling across the US in 40+ states — for people who want deeper intimacy, more honest communication, & relationships that feel good.
What makes my practice different is that it’s built entirely around deep relational and sexual intimacy—nothing else. With over a decade focused exclusively on couples and sex therapy, AASECT certification, and advanced training in Emotionally Focused Therapy and trauma-informed care, I’m not a generalist who happens to see couples; this is the work I love.
Clients tell me they finally feel seen, supported, and gently challenged in the exact ways they need. If you care deeply about your relationship (or your relationship with yourself) but feel stuck, exhausted by the same patterns, or unsure how to talk about sex without shame, I’d be honored to help. You deserve a therapist who specializes in exactly what you’re struggling with—and who can help you create the safety, closeness, and pleasure you’ve been longing for. Let’s talk.
10 Years Experience
Online in Donna, TX Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Lisa Barber
Licensed Professional Counselor, M.Ed., LPC-S, CHN, HWC
Specializing in Mindfulness Based Therapy, I work with Adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job/ School Dissatisfaction, Behavioral issues, and Low Self Esteem. There are many reasons for seeking counseling, but the end goal is usually the same: to obtain greater happiness, internal peace, and more satisfaction personally and relationally. We will work together to resolve the challenges you are facing that are withholding you from experiencing life in the way you desire: with peace, passion, and purpose.
17 Years Experience
Online in Donna, TX Texas
Mindfulness-Based Cognitive Therapy (MBCT)
Dr Kathryn Foster
Psychologist, Ph.D., Psychologist
When you're struggling, you need sensitivity. I tailor therapy to my individual client's needs. We can use talk therapy, including cognitive behavioral therapy, hypnosis, sensorimotor psychotherapy (see more on my website.) I'm an active therapist, listening well, but also giving you lots of tools.
39 Years Experience
Online in Donna, TX Texas
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Donna, Texas Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Donna, Texas average 16 years of experience and charge around $192 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Stress (62%), and Depression (62%).
Average years in practice
16 Years Experience
Average cost per session
$192
Accept insurance
44%
Offer sliding scale
36%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 62% | Stress |
| 62% | Depression |
| 57% | Self Esteem |
| 53% | Trauma and PTSD |
| 52% | Loss or Grief |
| 47% | Social Anxiety |
Ages Served
| 96% | Adult |
| 70% | Young Adult |
| 55% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 58% | Women |
| 34% | Men |
| 32% | LGBTQ+ |
| 30% | Military / Veterans |
| 22% | Hispanic / Latino |