Perfectionism therapists in El Paso, TX
Browse Perfectionism therapists in El Paso, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
Online in El Paso, TX
Perfectionism
Andrew Oshobu
Licensed Clinical Social Worker, Licensed Clinical Social Worker (LCSW), Licensed Chemical Dependency Counselor (LCDC)
Perfectionism comes because of various reasons and I hope to support your needs by finding what can be done to challenge that perfectionism not to be lose your functionality but to gain the ability to succeed but not be stuck in a stage that you lack movement in your life.
3 Years Experience
Online in El Paso, TX (Online Only)
Perfectionism
Brian McCormack (Connemara Counseling)
Counselor/Therapist, LPC-A/LMHCA
I provide support for individuals struggling with perfectionism, helping clients understand and shift rigid standards, fear of failure, and self-critical thinking patterns. Using evidence-based approaches such as cognitive-behavioral therapy, self-compassion practices, and values-based interventions, I assist clients in developing greater flexibility, realistic goal-setting, and healthier motivation. My work focuses on reducing anxiety and burnout, improving self-worth, and fostering a more balanced, sustainable approach to achievement and personal growth.
2 Years Experience
Online in El Paso, TX (Online Only)
Perfectionism
Lindsey Lucius
Licensed Clinical Social Worker, LCSW-S
Perfectionism often begins as a smart strategy for earning love, safety, or approval, and later becomes exhausting. We'll get to know the parts of you that push so hard, understand what they're afraid of, and help you grow kinder toward yourself so that good enough can finally feel like enough.
15 Years Experience
Online in El Paso, TX (Online Only)
Perfectionism
Maria Elena Lara, Ph.D. LLC
Psychologist, Ph.D.
I utilize the latest research-backed information and therapy techniques to assist adolescents and adults with the challenges experienced with perfectionism, including but not limited to behavior rehearsal, cognitive reframing, coping strategies, assertiveness, communications skills, crisis resolution, emotional containment, homework, interpersonal skills, problem solving, stress reduction, and recommended reading, all within a cognitive-behavioral therapeutic framework
26 Years Experience
Online in El Paso, TX
Perfectionism therapists in El Paso, TX Statistics
Perfectionism therapists in El Paso, TX average 13 years of experience and charge around $192 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (51%), and Internal Family Systems (IFS) (38%).
Average years in practice
13 Years Experience
Average cost per session
$192
Accept insurance
45%
Offer sliding scale
34%
Gender ID
| 73% |
Female |
|
| 25% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 51% | Acceptance & Commitment Therapy (ACT) |
| 38% | Internal Family Systems (IFS) |
| 34% | Motivational Interviewing (MI) |
| 32% | Person-Centered Therapy (Rogerian) |
| 30% | Existential / Humanistic Therapy |
| 28% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 41% | Senior |
| 37% | Teen |
| 13% | Children |
Client Focus
| 48% | Women |
| 32% | LGBTQ+ |
| 27% | Men |
| 23% | Christian |
| 21% | Black / African American |