Anxiety therapists in Livingston, Texas TX
Anxiety or Fears
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Fears are a part of life. Learn to act in spite of them.
5 Years Experience
Anxiety or Fears
Baumann Psychology
Psychologist, PhD
I use a Cognitive Behavioral Therapy-oriented approach that is also informed by Exposure with Response Prevention to help improve responses to feared situations. Additionally, I use principles from mindfulness-based approaches to improve clients' ability to cope with heightened anxiety and fear responses.
1 Years Experience
Anxiety or Fears
Maria Gray
Marriage and Family Therapist, LMFT, NMP
Anxiety is a blanket term that covers a range of somatic experiences that describe the discomfort people feel in their bodies and the brain's attempt to get away from those sensations. We'll work together to help you process that discomfort using EMDR, Brainspotting and Somatic techniques.
11 Years Experience
Anxiety or Fears
Jason Brown LPC
Licensed Professional Counselor, LPC, CMHC, CCATP-CA
Are anxiety and fear stealing your joy? Do you find yourself caught up in a cycle of worry? Some anxiety can be useful, however too much anxiety can leave you feeling stuck. In the world today anxiety can’t always be avoided; we all experience it at some point. How you respond to anxiety can make a huge impact on your life. Together we will design a plan and set goals to help you recognize your anxiety and worry. We will use solution-focused therapy, CBT, and mindfulness techniques to help you develop the tools necessary to cope and move forward.
10 Years Experience
Anxiety or Fears
Jamie Heavey
Licensed Professional Counselor, MA, LPC, ATR
Anxiety and fears are common experiences that many people face at some point in their lives. However, when these feelings become overwhelming and start to interfere with daily life, it may be time to seek help. Counseling and therapy can provide valuable support and tools for managing anxiety and fears, helping individuals to regain a sense of control and improve their overall well-being.
As a specialist in anxiety and fears, I work with clients to identify the underlying causes of their anxiety, develop coping strategies for managing symptoms, and build a sense of resilience and confidence. Whether it's social anxiety, panic attacks, phobias, or generalized anxiety disorder, I provide a safe and supportive environment where clients can explore their feelings, gain insight, and develop effective strategies for managing anxiety.
Through a combination of talk therapy, cognitive-behavioral techniques, and mindfulness practices, I help clients learn to reframe their negative thoughts, manage stress and anxiety, and build skills for facing their fears. With my guidance and support, clients can learn to develop a sense of calm and inner peace, even in the face of difficult challenges.
If you are struggling with anxiety or fears, know that you don't have to face these challenges alone. With the right support and guidance, you can overcome your fears, develop resilience, and live a more fulfilling and rewarding life. Contact me today to schedule a consultation and take the first step towards a brighter future.
19 Years Experience