Stress therapists in Livingston, Texas TX

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Houston, Texas therapist: Shaneil Gayle, licensed professional counselor
Stress

Shaneil Gayle

Licensed Professional Counselor, LPC
I work collaboratively with patients to identify sources of stress, develop effective coping strategies, and promote resilience. My goal is to empower patients to manage stress more effectively, fostering a healthier and more balanced lifestyle.  
4 Years Experience
Online in Livingston, Texas
North Richland Hills, Texas therapist: Jason Brown LPC, licensed professional counselor
Stress

Jason Brown LPC

Licensed Professional Counselor, LPC, CMHC, CCATP-CA
Stress can be a good thing when it motivates us but too much stress can wreak havoc on our health and our lives. The fact is most of us are too busy and have no idea how to say "no". Let's work together to create a plan for you so that you can balance your time, family, work, school, responsibilities, kids, sports, hobbies, or whatever else you are trying to manage. We will use relaxation techniques, mindfulness, and other strategies to help you deal with stress in a healthy way.  
10 Years Experience
Online in Livingston, Texas
Hallandale Beach, Florida therapist: Dr. Kahina Beasley, psychologist
Stress

Dr. Kahina Beasley

Psychologist, Psy.D.
Stress can seep into every corner of your life, straining relationships, hindering your academic and professional performance, and overshadowing your daily joy. In therapy, we create a nurturing and understanding space where you can address the sources of your stress head-on. Together, we'll work on identifying stressors and crafting personalized strategies to manage and mitigate their impact. Engaging in therapy marks a pivotal step towards mastering your stress, not just by finding temporary relief, but by building lasting resilience. This journey equips you with the tools to face life's pressures with a renewed sense of calm and confidence, enabling you to embrace each day with balance and renewed enthusiasm.  
11 Years Experience
Online in Livingston, Texas
Dallas, Texas therapist: Jamie Heavey, licensed professional counselor
Stress

Jamie Heavey

Licensed Professional Counselor, MA, LPC, ATR
Stress is a natural part of life, but when it becomes overwhelming and affects our daily functioning, it can have a significant impact on our physical and emotional well-being. As a therapist specializing in stress management, I offer a supportive and non-judgmental space for clients to explore their stressors and develop effective coping strategies. In therapy sessions, I work with clients to identify the root causes of their stress and develop personalized coping techniques to manage it. These techniques may include mindfulness practices, relaxation techniques, and cognitive-behavioral strategies to shift negative thought patterns. I also understand that stress can manifest differently for everyone, and may be related to various aspects of one's life such as work, relationships, or health. As such, I provide a holistic approach to stress management, addressing not just the immediate stressors but also exploring underlying issues that may be contributing to the stress. My goal is to help clients build resilience and cultivate a more balanced and peaceful life. By working together, we can identify and address the sources of stress in your life and develop effective strategies to manage it. If you are feeling overwhelmed by stress, know that you don't have to face it alone. Contact me today to schedule a consultation and take the first step towards finding peace and balance in your life.  
19 Years Experience
Online in Livingston, Texas
Los Angeles, California therapist: Private Sessions with Tommy are Easy, Convenient & Effective * both Phone & Online Sessions available * 10am to 10pm / Mon-Sun, counselor/therapist
Stress

Private Sessions with Tommy are Easy, Convenient & Effective * both Phone & Online Sessions available * 10am to 10pm / Mon-Sun

Counselor/Therapist
relieve Stress Counseling / Therapy/ Life Coaching Support Services - Private Online Sessions with Tommy will help You release the cause of Stress & also provide... Immediate & Effective Relief from Anxiety, Worry, Anger, Fears, etc. You can Vent, Forgive, Heal, Let Go & Shift Your Energy, Spirit, Mindset & Emotions to a Higher Positive State, begin to turn things around & start to experience peace & calm through any life situation you are facing. As you feel this relief, You then feel the freedom it brings & can be in a positively state to Solve a Problem & Create Something Entirely New...  
12 Years Experience
Online in Livingston, Texas