FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
McAllen, Texas therapist: Kathryn Chacra, licensed clinical social worker
Anxiety or Fears

Kathryn Chacra

Licensed Clinical Social Worker, LCSW
I'm here to tell you how therapy can help with anxiety. Sometimes, anxiety can feel like a big, scary monster that won't leave you alone. But guess what? You don't have to face it alone! When you come to therapy, you get to talk to someone who really listens and understands. That's me, your therapist. I'm like a guide, here to help you navigate through the stormy seas of anxiety. Together, we'll figure out what triggers your anxiety and come up with ways to tame it. Sometimes, just talking about your feelings can make them feel lighter. Other times, we might try relaxation techniques, like deep breathing or mindfulness exercises, to help calm your mind. I'll also teach you strategies to challenge those anxious thoughts that keep popping up. We'll work on changing your perspective so you can see things in a more positive light. And remember, progress takes time. It's like planting a seed and watching it grow. With each session, you'll get stronger and more confident in facing your fears. So, if anxiety is making your days feel cloudy and dark, don't hesitate to reach out. Together, we'll bring back the sunshine into your life.  
15 Years Experience
In-Person in McAllen, TX 78501
Online in McAllen, Texas
St. Louis Park, Minnesota therapist: Lauren Rance, psychologist
Anxiety or Fears

Lauren Rance

Psychologist, Clinical Psychologist (PsyD, LP)
I work with individuals who feel like they can't relax, find themselves comparing themselves to other people, struggle with body image, and have frequent feelings that they "aren't good enough" despite evidence suggesting otherwise. We work together to create calm in the body and the mind.  
8 Years Experience
Online in McAllen, Texas
Austin, Texas therapist: Robyn Trimborn, licensed professional counselor
Anxiety or Fears

Robyn Trimborn

Licensed Professional Counselor, MA, LPC, EMDR-Certified
I work with Generalized Anxiety Disorder, Panic Disorder, and Phobias. I often use EMDR to help reduce anxiety, rumination.  
6 Years Experience
Online in McAllen, Texas
Alexandria, Virginia therapist: Kathryn Ziemer, psychologist
Anxiety or Fears

Kathryn Ziemer

Psychologist, PhD
All of us have times when worries pile up, we face situations that seem impossible, and life feels out of control. There are proven ways of coping with fears and anxiety and you don’t have to deal with it alone. Together, we will explore your fears and understand the stressors in your life. We will use evidence-based techniques to help you quiet the anxious thoughts and cope with the fears. By confronting your anxiety in a supportive environment, you can tap into your strengths and overcome the challenges in your life.  
16 Years Experience
Online in McAllen, Texas
Humble, Texas therapist: Dri Edwards, licensed professional counselor
Anxiety or Fears

Dri Edwards

Licensed Professional Counselor, MEd, LPC
I can teach you coping skills which help you manage your thoughts and your body sensations to help reduce your anxiety and fear.  
7 Years Experience
Online in McAllen, Texas