Stress therapists in McAllen, TX
Browse Stress therapists in McAllen, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
David Arias
Licensed Professional Counselor, LPC
Stress is a normal part of life, but when it becomes constant, it can take a toll on your health, relationships, and happiness. I help people understand their stress, where it comes from, how it shows up in their bodies and minds, and what actually helps. We'll build practical coping skills, better boundaries, and a more balanced way of living.
10 Years Experience
Online in McAllen, TX
Stress
Debbie Cherry
Marriage and Family Therapist, LMFT
Chronic stress can quietly change the way partners communicate, respond to each other, and experience their relationship. I work with busy professionals and couples in San Francisco, Austin, Miami, and throughout the states where I practice who find that work, parenting, caregiving, or everyday demands are beginning to overwhelm their connection. Therapy focuses on reducing reactivity, improving communication, and helping partners feel like they are on the same team again.
22 Years Experience
Online in McAllen, TX
Stress
Jill A Lee
Licensed Professional Counselor, MA, NCC, LPC
Stress
12 Years Experience
Online in McAllen, TX
Stress
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
Not all therapists provide evidence-based therapies, and not all therapists who claim to provide CBT are specially trained in this approach. The Center for Cognitive Behavioral Therapy and Mindfulness team consists of doctoral-level clinicians who are highly trained experts in cognitive behavioral therapies.
We are also trained in tailoring your treatment to your individual needs, so you can be sure you are receiving highly individualized care while also benefiting from the techniques that are proven to work.
5 Years Experience
Online in McAllen, TX (Online Only)
Stress
Ashley Ray
Licensed Clinical Social Worker, LCSW-S, CCTP, TIYT
It is certainly stressful times! It's normal for your usual coping strategies to break down in extra stressful times or when there is a lot of change or pressure on you. It's also normal for years and years of an accumulation of stress to slowly break you down and wear you out, mentally, emotionally and physically.
You've come to the right place. I get it. You need a place to let it all out and figure it out! I help stressed out men and women as well as high achievers to find balance and relaxation in the midst of the chaos of life and work. I'm a holistic somatic therapist. That's a fancy way of saying that I can help you achieve balance not just by thinking it through (I know you have probably tried to do a lot of that already), but by engaging the body in techniques that turn on your nervous systems relaxation response. You will learn effective ways for reorganizing and prioritizing, but most importantly, you will learn how to achieve peace and calm again. Peace and calm bring clarity, confidence and decisiveness... all necessary for managing stress.
Let's take the next step. Give me a call for a free 20 minute phone consultation.
18 Years Experience
Online in McAllen, TX
Stress therapists in McAllen, TX Statistics
Stress therapists in McAllen, TX average 15 years of experience and charge around $189 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Person-Centered Therapy (Rogerian) (42%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
15 Years Experience
Average cost per session
$189
Accept insurance
48%
Offer sliding scale
33%
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Existential / Humanistic Therapy |
| 28% | Psychodynamic Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 54% | Women |
| 38% | Men |
| 36% | LGBTQ+ |
| 24% | Black / African American |
| 24% | Military / Veterans |