Stress therapists in Mila Doce, Texas TX
Stress
Mariana Carabantes, Psy.D.
Psychologist, Licensed Psychologist
Stress can make us feel like we are endlessly running on a hamster wheel. Stress also affect us physically, because the hormones we produce while under stress are detrimental to our overall health.
14 Years Experience
Stress
La Luz Counseling
Licensed Professional Counselor, LPC, LPC-S, LCSW-S
Stress is a normal reaction that at some point in time we all face. Keyword, normal. However, exposure to unrelenting, persistent and chronic stress is anything but normal. It's overwhelming, unhealthy and toxic. Not only are there mental and emotional negative side effects to stress, but physical and physiological ones too. In counseling we work on building coping skills and stress management techniques. While we can't make the stressful stuff go away, we give you tools to make the effects of stress more manageable.
11 Years Experience
Stress
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Stress is an undeniable and unavoidable part of life. So trying to avoid stressful situations entirely is not a good solution. But what we can do is learn to manage stress effectively. This can involve learning some of the many stress management techniques, of course, but it also needs to involve a shift in what we could call mental attitude, approach, or even how we habitually tend to perceive reality. When I work with people who are often stressed, I am very interested in helping them to understand how their habits of perceiving reality contribute to their feelings of stress and overwhelm. Once this is understood, stress management becomes much easier.
34 Years Experience
Stress
Dylan Inserra
Pre-Licensed Professional, LPC-A, MA, EMDR-T
I focus on helping people improve their coping mechanisms and stress tolerance to help with stress.
2 Years Experience
Stress
Dr. Mark Richard Treegoob
Psychologist, Ph.D.
I have worked with stress for many years and help people to use their resources.
43 Years Experience