Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mission, TX
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mission, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Kristina Peck
Psychologist, Licensed Psychologist
Let’s be honest—life is hard. Messy, beautiful, overwhelming, and at times downright ridiculous. If you’re struggling (like most of us are at some point), you deserve a space that feels safe, supportive, and—believe it or not—a little bit lighter.
I’m a seasoned therapist who brings clinical expertise and a human touch. That means evidence-based approaches grounded in years of experience, paired with humor, compassion, and real talk. I believe in validating your experience while gently helping you shift what’s not working.
Therapy with me isn’t about judgment—it’s about connection. I create a space where you can exhale, show up exactly as you are, and start untangling what’s holding you back. I normalize the human condition because, well, we’re all just trying to get through this thing called life. Let’s do it together—with insight, laughter, and a whole lot of heart.
20 Years Experience
Online in Mission, TX
MBCT
Kristen W. Green
Psychologist, PhD, ABPP
I am a Board Certified Clinical Child & Adolescent Psychologist. I specializing in therapy and psychological testing. I work successfully with: developmental delays, behavioral problems, mood disorders, ADHD, adjustment issues (divorce, death, illness, general stress), anxiety/OCD, and autism spectrum conditions. I tend toward a cognitive-behavioral approach in a developmental framework. I also utilize biofeedback, mindfulness, DBT, and psychodynamic techniques. I work closely with parents/families as needed. My clients are most successful in therapy when their parents/families are committed to being involved and support the therapeutic process. I approach my work with the goal of fully understanding each client and their unique circumstances.
21 Years Experience
Online in Mission, TX
MBCT
Melissa Kummer Dague
Licensed Professional Counselor, LPC
Feeling stuck, overwhelmed, or weighed down by anxiety, OCD, or past trauma? You don’t have to face it alone. Together, we can build on your strengths, find clarity, and create practical tools to bring calm, confidence, and hope back into your life.
I have been practicing since 2008, specializing in OCD, anxiety, and trauma. I take a strength-based approach, helping clients recognize and build on their existing resilience. I am trained in Inference-Based CBT (iCBT), Exposure Therapy (ERP), Cognitive Processing Therapy (CPT), and EMDR, giving me a variety of evidence-based approaches to tailor therapy to your needs.
My goal is to create a supportive, collaborative space where you can feel heard, understood, and empowered to move forward.
18 Years Experience
Online in Mission, TX (Online Only)
MBCT
Amy-Noelle Shih
Licensed Professional Counselor, Relationship Therapist and Life Coach, LPC, MA
I am a relationship coach and therapist, with an intuitive gift for working with relational dynamics.
What I have learned as a relationship coach and therapist and as a human soul who loves LOVE and the magic of healthy relationships is that it’s not enough to:
❤️love spending time together
❤️share values
❤️have good chemistry
❤️laugh together
❤️have good conversation
❤️genuinely enjoy one another’s company
❤️admire each other’s qualities
❤️feel love.
Yes, all of this is very important.
But if there is a deficit in body intelligence, heart attunement, healthy emotional vulnerability, and self-awareness, the issue will almost always be the same.
Partners may believe the issue is the breakdown of one of the things mentioned above. When the truth is, even the “masters of relationships” have challenges, ruptures, moments of feeling hurt, disappointed, misunderstood. What becomes the salve of reconciliation is the capacity to gain understanding, for deep care of another’s feelings, and a genuine desire to find the sweet spot where empathy and validation become antidotes to stuckness.
As soon as one feels seen and heard, pent-up energy is released, defenses soften, and there is more love, freeing up the barriers to seeking ways to work it out. Which is to say, loving understanding is the solution to finding solutions!
When partners can feel like their feelings and what's on their hearts is worthy of being held with importance and tenderness, then everything becomes more possible. There is new motivation, receptivity, and selfless energy that fills the space between partners. Growth, feeling close, and deeper trust are forged beautifully.
But if partners have fragile egos, cannot practice healthy control of their reactions, choose communication patterns that create more distance and suffering, are not willing to see their part in conflict, and allow their own stories and assumptions to rule their hearts and minds rather than compassionate understanding, then growth and change stall and stagnate.
Without self-awareness and course correction, even what is great about the relationship starts to recede into the background as the pain and disappointment get louder and take center stage, until only negativity seems to run the show.
𝗧𝗲𝘅𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝟴𝟯𝟮.𝟯𝟭𝟵.𝟴𝟰𝟳𝟭 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲. 𝗢𝗿 𝗗𝗠 COMMUNITY.
16 Years Experience
Online in Mission, TX
MBCT
Dr. Brittany Jacobson
Psychologist, PhD, CST
Maybe you're exhausted from carrying everything on your own. You want someone to lean on, but trusting people has never felt safe. You tell yourself you should be over what happened by now, but you still feel the impact of the past. You are really hard on yourself, struggle to get close to people, feel on edge even when nothing is wrong, or wonder why the same relationship patterns keep showing up. On the outside, you might look like you're keeping it together, but internally you feel exhausted and alone.
One of the things I love most about being a therapist is helping people finally make sense of and find closure from experiences that have never truly been processed. And to provide the support you’ve always needed but have never truly received. Healing is about helping both your mind and body learn that you don't have to stay in survival mode. My approach is trauma-informed, relational, and holistic, blending evidence-based therapy with mindfulness and mind-body techniques to create meaningful, lasting change.
I know you may feel like you can't really rely on anyone and have had to handle everything on your own. Working with me as your therapist, you'll finally have someone in your corner who has your back and will be your biggest advocate. My clients have described me as someone patient and compassionate who will also give direct, helpful feedback that supports their goals; and someone who isn't afraid to bring some well-timed humor into sessions, because healing involves connecting with joy too.
Our work together will be intentional. I come with a personalized plan for each session so you get the most out of your therapy. Everything will be tailored to your unique story, goals, and nervous system. We'll move at your pace while addressing the deeper roots of what's keeping you stuck, so you can build self-trust, healthier relationships, and a greater sense of peace in your daily life. If you're wondering whether we'd be a good fit, I'd love to meet you during a free 15-minute consultation! To schedule a consultation, you can contact me to coordinate a time or book directly on my website if that's easier.
10 Years Experience
Online in Mission, TX
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mission, TX Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mission, TX average 16 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Depression (59%), and Stress (59%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
46%
Offer sliding scale
34%
Gender ID
| 77% |
Female |
|
| 19% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 82% | Anxiety or Fears |
| 59% | Depression |
| 59% | Stress |
| 54% | Self Esteem |
| 53% | Trauma and PTSD |
| 47% | Loss or Grief |
| 45% | Social Anxiety |
Ages Served
| 99% | Adult |
| 76% | Young Adult |
| 54% | Senior |
| 39% | Teen |
| 18% | Children |
Client Focus
| 53% | Women |
| 32% | LGBTQ+ |
| 32% | Men |
| 26% | Military / Veterans |
| 23% | Hispanic / Latino |