Anxiety therapists in Pampa, TX
Browse Anxiety therapists in Pampa, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Michael J. Salas
Counselor/Therapist, PsyD, LPC-S, LCDC, CSAT, CST
Anxiety can show up in all kinds of ways—racing thoughts, constant worry, overthinking conversations, or a feeling that something bad is always around the corner. Sometimes it’s loud and obvious. Other times it’s quiet but persistent, making it hard to relax or feel present in your life.
I help people understand the root of their anxiety and learn how to respond to it differently. That might mean slowing down your thoughts, working through fears that don’t make sense on the surface, or learning how to stop spiraling when something triggers you. We’ll also explore where those patterns started and how to build a more balanced relationship with your emotions.
Anxiety doesn’t mean something is wrong with you—it’s often a signal that something needs care and attention. Therapy can help you listen to that signal without letting it run the show.
18 Years Experience
Online in Pampa, TX
Anxiety
Rebekah Ruth Jones, Ed.D., LPC
Licensed Professional Counselor, Ed.D., LPC
Anxiety is meant to keep us safe. It tells us that we need to walk carefully when walking in tall grass or look both ways before and as we cross a street. Unfortunately, clinical anxiety tells us that all grass is poison and that crossing the street brings certain death. I can help you learn to release the tension from your body before attempting to work through the underlying thoughts that feed the anxiety.
12 Years Experience
Online in Pampa, TX (Online Only)
Anxiety
Ben Livesay
Licensed Clinical Social Worker, LCSW
Overwhelming anxiety and fear cause immobilizing impairments in daily life, and can lead to other problems like addiction or depression. While medication can help with anxiety, the only way to address it fully is to learn and practice skills for tolerating the situations that lead to our fight/flight/freeze responses. Contact me today so that we can work on setting you free from fear, and free to live your life.
7 Years Experience
Online in Pampa, TX (Online Only)
Anxiety
Eric Olsen
Life Coach, PTSD, Trauma Triage, BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
I can help you uncover root causes, and reduce your anxiety and fears.
17 Years Experience
Online in Pampa, TX (Online Only)
Anxiety
Michael Berry
Psychologist, PhD
I specialize in working with adults experiencing anxiety related to health, illness, medical conditions, and medical procedures. Using evidence-based cognitive behavioral and biopsychosocial approaches, I help patients understand the relationship between anxiety, physical sensations, thoughts, and behaviors—particularly when uncertainty or fear of illness can amplify distress and physical symptoms. My approach is collaborative and practical, helping patients develop effective strategies for managing health-related worry, navigating medical procedures with greater confidence, and engaging more fully in their lives despite uncertainty.
4 Years Experience
Online in Pampa, TX (Online Only)
Anxiety therapists in Pampa, TX Statistics
Anxiety therapists in Pampa, TX average 16 years of experience and charge around $191 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Person-Centered Therapy (Rogerian) (35%), and Acceptance & Commitment Therapy (ACT) (32%).
Average years in practice
16 Years Experience
Average cost per session
$191
Accept insurance
45%
Offer sliding scale
35%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 32% | Acceptance & Commitment Therapy (ACT) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Psychodynamic Therapy |
| 26% | Behavioral Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 50% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 52% | Women |
| 35% | Men |
| 34% | LGBTQ+ |
| 24% | Christian |
| 24% | Military / Veterans |