Anxiety therapists in Pampa, Texas TX
Anxiety or Fears
Bold Expressions Therapy
Psychologist, Psy.D.
I am passionate about working with anyone who has experienced depression or anxiety and who wants to take a deeper look at how these painful thoughts and feelings developed, and how they shape their daily lives. I strive to give my patients a myriad of coping skills and therapeutic tools that will allow them to deftly navigate the world’s everyday stressors, and ask them to look introspectively at their own expectations and biases as together we resist heteronormative patriachal structures.
4 Years Experience
Anxiety or Fears
Maria Maddalo
Psychologist, Psy.D., BCBA
Anxiety often occurs due to fear of the unknown, or a certain trigger that an individual may not be
recognizing. We can work together utilizing a combination of Cognitive Behavioral Therapy and Applied Behavior Analysis to address anxiety and fears in a structured manner.
6 Years Experience
Anxiety or Fears
Dr. Amy Schullery
Psychologist, Psy.D.
I work with many people struggling with worry, stress and anxiety. I help people achieve better balance with work, parenting, or relationships so they can feel more in control of their lives. We work on strategies to fight nagging worries, physical symptoms of tension and anxiety, and take power back from fears.
17 Years Experience
Anxiety or Fears
Emily Sledge
Licensed Clinical Social Worker, LMSW
Have you had to learn to dissociate or shut off awareness of your body and your emotions due to the fear or pain that you feel? Has this become nearly impossible, because the worrying and panic is relentless?
In therapy we explore what's happening mentally, emotionally and physically when anxiety shows up. We identify how to rebalance our nervous system and turn on our relaxation response. This recalibration serves to generate inner equilibrium so that you feel more emotionally regulated and in control of your thoughts and feelings. In turn, you feel safer in your environment and relationships.
I utilize therapy modalities like somatic therapy, including yoga, breathwork, meditation and mindfulness to help you learn how to generate relaxation and an overall sense of calm in mind, body, emotions and sprit. I utilize Acceptance and Commitment Therapy to support you in learning how to cultivate acceptance and feel more centered and grounded in yourself. I use CBT methods to support finding new ways of thinking that are in greater alignment with how you want to think and feel in the world and in your relationships.
5 Years Experience
Anxiety or Fears
Sala Psychology
Psychologist
We work with individual struggling with general anxiety and stress, social anxiety, obsessive and compulsive disorder, specific phobias, panic disorder, and health anxiety. We use exposure therapy, which research shows is the most effective approach.
3 Years Experience